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Recipe For Weight Watchers - Jowar Moringa Paratha !!! Hi Friends!!! Back again with recipe for weight watchers. Let's try new recipes and prove healthy dishes are no more boring or less tasty.
Easy and tasty Jowar Moringa paratha.
Benefits of Moringa leaves:
It is filled with lot of minerals such as iron , potassium, calcium, protein and also rich in vitamin C. It helps improve our immune system also.
With no wait, Let's start our process of making Jowar Moring paratha.
Note : Ingredients are marked BOLD.
In a mixing bowl add the following:one and a half cups of jowar flour half a teaspoon of turmeric powder. 1 teaspoon of red chilly powder half a teaspoon of each, cumin powder and coriander powder. 1 to 4 teaspoon of hing 1 teaspoon of salt 1 teaspoon of seasame seeds 2 teaspoons of oil one cup of moringa leaves (also called as drumstick leaves) Now mix everything together. Now gradually add around 3 to 4 cups of hot water and mix it well we need to create a soft but firm dough. Our dough is almost ready now. Add around half a teaspoon of oil and rub it well. Now take a dough ball , knead it between your palms for around 1 to 2 minutes. Now sprinkle some jowar flour and start rolling the dough into a circular shape. Using a large circular cookie cutter cut out the edges. Now dust off excess flour and repeat this process for the rest of the dough balls. Now place the paratha on a hot pan with medium heat and add around 1 teaspoon of ghee and spread it well. Cook on this side for around 1 to 2 minutes and then flip the paratha. Add around half a teaspoon of ghee on this side as well. And Cook it for another one to two minutes. Flip the paratha again until both sides are roaster well. You can see nice beautiful golden brown spots appear. Now our paratha is ready to be served. Now our paratha is ready to be served. Serve the paratha warm with pickle and some yogurt.
Bonus Tips for weight watchers:
The same paratha can be made with Ragi flour also instead of jowar flour. Stuffings like paneer burji can be made and filled inside this paratha. Support this paratha with a lemon mint cooler. Please do try the paratha recipe and post how it turned out in the comments below.
To try variety of Jowar recipes please check out my previous blogs on Jowar Hakka Noodles and Jowar Muthia .
Thank U … :) <3