Pineapple is a tropical fruit that is high in antioxidants. It is high in vitamins, antioxidants, fibre, and water while being low in calories, making it an excellent snack.

Some people have tried consuming it or applying it to their skin to improve their skin health because of the fruit's nutritional and antioxidant content. This article discusses the health benefits of pineapple, as well as the advantages and disadvantages of applying pineapple directly to your skin.

Pineapple is good for your skin health!

Bromelain, a potent enzyme found in pineapples, is responsible for many of the fruit's health benefits. One of the key reasons pineapple is said to be good for your skin is because of this. Bromelain has been shown to have anti-inflammatory, antioxidant, and antibacterial properties in studies (1Trusted Source). In one study, supplementing with bromelain everyday for three months reversed the condition in eight people with pityriasis lichenoides chronica (PLC), a chronic skin disease that causes small, scaling, raised spots on the skin. 

The vitamin C content of pineapples can also benefit skin health. Vitamin C, a potent antioxidant, is contained in 88 percent of the Daily Value (DV) in one cup of pineapple (3Trusted Source). Vitamin C has a number of properties that can help your skin.

Collagen production is boosted. It promotes the development of collagen, a protein matrix that gives your skin structure while also allowing it to be flexible. Antioxidant properties are present. Vitamin C, as an antioxidant, can help protect skin cells from free radical damage. These are unstable compounds that, when present in high concentrations, can be harmful.

Aids the healing of wounds. It can aid wound healing by encouraging the growth of new skin cells. However, you'd have to eat a lot of pineapple to see a difference in your face. Instead, consider using pineapple as part of a safe, well-balanced diet.

The advantages of using pineapple as a topical treatment.

Some people add pineapple directly to their skin or make homemade face masks or serums to use it topically.

People are more likely to buy skin care items containing pineapple extracts or bromelain. Bromelain can be helpful when applied to the skin, according to some evidence. In a test tube sample, bromelain face wash was found to inhibit certain acne-causing bacteria (5Trusted Source).Furthermore, as compared to a placebo, a 12-week study in 11 people found that using pineapple extract cream twice daily decreased skin irritation, melasma (sunspots), and oil production on the skin.