Maintaining your physical fitness can be difficult, especially if your schedule is hectic. On the other hand, adding exercise to your regimen may significantly improve your general health and well being. Here are five quick workouts that can give you a full-body workout without taking up a lot of your time.

1. Squats Squats are an excellent exercise for the legs, glutes, and core. Start by assuming a standing position with your feet shoulder-width apart, back straight, and abs firm. Maintaining your knees behind your toes, stoop as if you were sitting back into a chair. Repeat for 10 to 15 reps before pushing back up to the starting position.. 

2. Push-ups

A well-known workout that works your chest, triceps, and both shoulders. Start in a plank stance with your feet together and your hands shoulder-width apart. Push yourself back up to the beginning posture after lowering your body until your chest is almost touching the ground. 10-15 times, repeat.

3. Lunges

Your legs, glutes, and core will all benefit greatly from lunge exercises. Start by taking a large stride forward with your right foot while standing with your feet shoulder-width apart. Push yourself back up to your starting posture after lowering your body until your right knee is bent at a 90-degree angle. For 10-15 repetitions, alternate with your left foot.

4. Plank

Planks work your core muscles, including your abs, obliques, and lower back. To perform a plank, start in a push-up position, then lower your body onto your forearms. Keep your body straight, your elbows directly under your shoulders, and hold the position for as long as you can. Hold this position for 30 to 60 seconds while maintaining a straight back and firm abs.

5. Jack-squats

Jumping jacks are a wonderful exercise for your arms, legs, and core while also raising your heart rate. As you start, stand with your feet shoulder-width apart and your arms by your sides. Jump your feet to the side and raise your arms over your head at the same time. For 30 to 60 seconds, jump back to the beginning position and repeat. 

Your overall fitness will increase and you may maintain a healthy lifestyle by including these workouts into your regular routine. As you grow more familiar with each exercise, remember to start out cautiously and increase the amount of reps and sets over time.

Remember to warm up before starting any exercise routine and to cool down after each workout to avoid injury.