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Using many types of cosmetics to correct skin problems can eventually lead to inflammation. There are many types of advantage in natural products. Not only can it be applied typically to the skin, but it can also be used through food for a lasting effect. We must recognize that food is not just medicine, food is beauty.

Carrot:

Carrots are rich in nutrients such as vitamin c and carotene. Apart from that, doctors suggest they are good for your skin, hair and eyesight. Eat raw carrots daily or drink carrot juice to keep your glowing. Plaque on your teeth will dissolve over time.

Tomato:

Tomatoes are an integral part of everyone's diet. This beautiful red tomato is rich in lycopene. Eating more of this fruit or applying it all over your skin can help your skin glow, lose weight and prevent cancer.

Papaya:

This fruit is rich in vitamin C and A and provides all the nutrients your skin needs, making it easy to remove dirt and blemishes from your skin. When applied to the face, it not only make the face look radiant but also prevent dark spot.

Fish:

Fish is rich in omega 3 and 6 folic acid and other vitamins that your skin needs. People who want beautiful skin can regularly include fish in their diet as it makes their skin look beautiful and they look like they have eaten nutritious food.

Strawberry:

Strawberries are considered a miracle fruit because all fruits in the world have seeds and nuts inside, but strawberries are the only ones that have seeds on the outside. The beautiful red color is eye-catching, but the nutrients contained in it contains all the nutrients necessary for the human body.

Leafy vegetables:

When it comes to the nutrients and benefits of the leafy greens, it goes without saying that we were taught in school since childhood that leafy green provides excellent nourishment not just for the skin, but for the whole body.

Broccoli:

This powerful vegetable contains skin brightening vitamin C and E, which help remove impurities from the body and brighten the skin.

Orange:

Orange fruit is rich in vitamin C and keeps your face glowing. It contains many nutrients such as potassium, magnesium and calcium. Orange fruit has many benefits that we don't know about.

Soy products:

Soy products are rich in Zinc and vitamin C. If you eat a lot, even yellowed skin will glow. It also prevents skin troubles.