hi guys welcome back with my blog as today I was gone for walk as such after am long time so I think to write an article to get into this so let us read the  article without any wasting time and also what I have experienced it with you but not about my walk as scientifically what I have feel so let us read it…

Walking is good thing in the life as it done that thing which no-one can do  it because mostly old age people says  like that they after taking the dinner always go for walk or sit in Tadasana in the yoga position so people are the smart enough as they not obeyed and sleep like an Hippo or elephant  but friends there is no fun here we should go foe walk for immediately as the stomach asked for the good digestion so walking is the best option for your cutie stomach..

There are some points in which it will know you better that what are the benefits points so before discussing it let me know in the comments that if u go for walk then what exactly for how much hours you go for the walk?.

The benefits points are as follow:-

It will make your leg strong and will become more strong in term of muscles.

It will help you heart to pump blood in the greater amount and also you heart will work in a good condition so will reduce the chances of getting the heart attack.

It will help in your digestion inside the stomach.

It will help you to grow your heathy at first level and maintain your balanced diet.

It will reduce your brain stress and make you inner happy as when you feel fresh this happens.

Listing song with the walking is most good thing to enjoy and keep your mind fresh and active.

By walking you can take a beautiful looks of the environment which make your brain good and fresh.

Walking is having a thousand of benefits which I could not mention in this but literally it is most good health activity to perform it.

If you go walk everyday and make it habit then it will be a daily medicine for your health. So walk everyday without any hesitation and feeling bore to do it.

Go for it by thinking it is a daily dose to take a medicine.

“Walking on the earth is the stair to achieve the good health in the sky".