Depression can be easily identified by certain symptoms. Senior Consultant Psychiatrist from Delhi Dr. Sanjay Chhag says.Sadness, hopelessness or its variants such as fatigue and lack of energy can be symptoms of depression.  But it can be called depression only if these persist for at least two weeks continuously.  Along with this, not feeling interested in anything, not participating or being active in anything is also a symptom of depression.  Mainly these two types of symptoms come with depression...' says Dr Sanjay

Sudden weight loss, loss of appetite, lack of sleep, as well as sudden weight gain, excessive hunger, and excessive sleep are seen as part of depression, says the doctor.

Along with these, lack of interest in sexual affairs - lack of excitement, lack of attention, and indecisiveness - are also symptoms of depression.

*What is depression?

Have you ever wondered why a friend or relative of yours seems sad, tired, etc. for a long time? You may have noticed that this person is silent, has lost interest in everyday activities, does not eat on time, or does not come to work frequently. These signs may indicate that this person is suffering from depression.

Depression is a common mental disorder with a set of symptoms that affect a person's thoughts, feelings, behavior, relationships with others, performance at work, and in some severe cases can even lead to suicide.

Anyone may feel sad or upset in certain unpleasant situations or events. But if the feeling lasts for a long time (more than two weeks) or occurs intermittently and interferes with normal life and health, it may be a sign of depression that needs treatment.

*pay attention :

Depression is not a sign of weakness, weakness or mental instability, it is a disease like diabetes and heart disease. Depression can affect anyone at any stage of life.

*What are the symptoms of depression?

I don't feel hungry lately. I feel sleepy throughout the day, but at night I can't sleep and wake up with restless thoughts. I don't want to work or talk to anyone. I spend the whole day in my room. Everything I do feels wrong. I feel worthless and worthless. No one understands me..."

These types of thoughts indicate that the person may be suffering from depression. However, the symptoms and severity of depression can vary from person to person. Likewise, not all symptoms are seen in a person. Depression can affect all aspects and aspects of life.

*Lose interest in daily activities and find it difficult to complete them.  Feels listless throughout the day and gets tired easily.  You will not be able to enjoy the things you used to like.

*Lose self-esteem and confidence.

*Have negative thoughts about life, self and future.

*Feeling guilty and blaming yourself for past failures.

*Restless sleep or inability to sleep.

*Lack of interest in mating and sex.

*Experience body aches such as headaches, neck pain, and muscle cramps

👌Four Ways to Overcome Depression

1.You can control yourself

Good health includes a balanced diet, sleep, exercise, a healthy lifestyle, good social relationships, and anger management, all of which can be practiced to some extent to control disease. It is better to choose things that have a positive attitude in all thoughts and actions.

2.Let's consult the experts

Depression is a self-limiting and relapsing illness. Sometimes it can be cured with or without treatment. It is better to consult a specialist as soon as the symptoms start to appear.

3.Use of drugs

Certain hormone-based medications, birth control pills, certain types of antibiotics, sleeping pills, and painkillers can cause depression.

4.Hormone deficiency

One symptom of low thyroid hormone is depression. Excessive sleepiness, loss of appetite, inability to concentrate, dry skin, hair loss, and rashes on the hands and feet may also occur.