Dates, also  known as khajur in Hindi, are an excellent natural sweetener. They were thought to have originated in Iran because the Egyptians used to make wine from them.
Date palm is a  tropical he fruit that grows in small clusters of dates. Scientifically  known as Phoenix dactylifera, it is the tastiest and most nutritious fruit.The skin is dark brown and the flesh is soft  and has a uniquely sweet taste. 
If you crave something sweet, choose dates instead of  candy or sugar. They are just as cute and much better for you.
Dates Nutritional Values 
Dates, especially dried dates, are rich in nutrients. Dried dates are high in calories, especially carbohydrates (74 grams). It also contains several important vitamins and minerals along with fiber. Dates are famous for their high content of antioxidants that support heart and lung health, making them one of the most ideal heart-healthy foods.

The benefits of dating are: 
Dates contain several nutrients that provide a variety of health benefits for the body, from lowering cholesterol to healthy bones. 
Lowers cholesterol levels 
Dates should be included in your diet as they can help lower cholesterol quickly and help control your weight.

Rich in disease-fighting antioxidants 
Dates provide different types of antioxidants to treat different ailments. Antioxidants protect  cells from free radicals that can trigger harmful reactions in the body and lead to disease. Dates are rich in antioxidants: 
carotenoids –  very beneficial for  heart health. It also reduces the risk of eye disease. Flavonoids – Powerful antioxidants with multiple benefits. Known for its anti-inflammatory properties. Studies have shown  it can help reduce the risk of diabetes, Alzheimer's disease, and certain types of cancer.Phenolic Acids - Have anti-inflammatory properties and  reduce the risk of some cancers and heart disease helps 

strengthen bones 
Dates are rich in copper, selenium and magnesium, which are very important nutrients for keeping bones healthy and preventing bone disease. It is also rich in vitamin K, which regulates blood clotting and supports bone metabolism. 
People with osteoporosis are prone to  fractures. Dates can strengthen  and strengthen bones.

Promotes brain health 
Each date contains choline, a B vitamin  that is very beneficial for  learning and memory processes, especially in children with Alzheimer's disease. Regular consumption of dates has been shown to reduce the risk of neurodegenerative diseases such as Alzheimer's disease and improve cognitive performance in older adults. 
Dates  also help reduce inflammation and prevent plaque buildup in the brain, which is important in preventing Alzheimer's disease.

Thank you ✨