Mother nature is serenity itself. 

But do we know anything about its healing properties? 

Yes! Nature can heal : it can heal your trauma, your body and mind. 

Once we understand how to connect with nature, the healing will naturally begin. 

For a while, imagine a beautiful scene of nature : it can be a vast ocean, a green park full of butterflies or anything you can come up with. 

Notice that just the imagination of such a beautiful nature brings so much relaxation into our being.  Then what would happen if we could connect with this abundant nature in real? 

First, let's explore the how-to!

Wherever you are, I am assuming that you will have a glimpse of nature around you. 

Maybe a plant in your home or in the terrace, or a view of the trees outside your window. 

Just take a break from your hustle and bustle (for at least 2 minutes) and start observing the mother nature. 

Observe in your own unique way. Allow your thoughts, feelings and words about this beautiful encounter be as natural as it can be. 

Or share your inner feelings with this nature. Talk to the plants, try to feel what it feels. 

I know it sounds weird! But what it does can amaze you! Literally! 

The more time we spend with nature, the more we will connect with it. 

And, you can realize, from your own experience that you are one with it. 

It is appearing different physically, but is one with you energetically. 

This energetic connection, when once becomes a realization, begins to heal and dissolve your traumas and sufferings. 

You begin to feel rejuvenated and lighter. 

This connection itself is a healing phenomenon. 

And once you begin to come back to your natural state of ease, your life begins to thrive in different areas. 

How?  

Once you feel good and at ease, your mind relaxes. 

Once your mind relaxes, you can take care of your body a little more. 

Once your body and mind begins to feel better, your actions and relationships also improve. 

And thereby your overall life begins to improve.

So, the next time you worry about the sufferings, take a break and connect with nature. 

And allow the healing process to empower your life. 

You will discover a very profound way to relax yourself.  

And the more you repeat this simple process of connection, the more natural it becomes to remain in your natural state. 

Infinite Love! 😊♥️