Working out is the most recognized method to shed weight. Not only do workouts help you lose weight, but they also help in keeping you healthy and pushing off some dangerous diseases.
In this article, we will discuss some easy at-home workouts for beginners that can help them lose unnecessary fat.
Walking is the most simple and straightforward exercise that one can follow every day. Walking for 10 minutes is a good start for beginners and can gradually increase the time and strength slowly. Around 60-80 calories are burned by 5 minutes of brisk walking.
Stretching not only helps you feel relaxed but also supports you in getting fit. Stretching improves flexibility, Blood flow, reduces blood pressure which is an overall gain-gain if followed routinely. Stretching for approximately 10 minutes can burn up to 50 calories if practiced every day.
Squats are the best exercise if you want to lose weight from your thighs. It is a wonderful cardio workout and expands the heartbeat. 100 squats can help you burn up to 108 calories a day.
Crunches are the simplest workout to lose abdominal weight. Lay straight on your back with the palms of your hands behind your head and pull yourself up to your knees. 3 set with repetitions on alternate days is a good start for beginners. 6 minutes of crunches a day can help burn 60 calories.
Skipping is a simple workout that brings us back to our childhood. Skipping is a full-body aerobic exercise that aids in muscle toning and losing weight. It can be practiced with no rope at all but by just imagining a skipping rope in hand and can be made interesting by including varieties like hoping with one foot or crisis-cross rope hopping. Skipping every day can easily melt the weight off the body if done routinely.
The Bottom Line
As a beginner, it is just important to just start and not pressurize yourself to do more than what your body can. Slow and steady is the key to succeeding in your fitness journey with routine in mind. Opting for a healthier diet is also a huge plus when it comes to shedding weight and can improve other aspects of your body as well. With regularity achieved it is best to add new workouts to your routine
