Did anyone think that our regularities became irregular now a days?
          I say here the reason is that everything is because of the fast moving technology. In olden days we don't have any technological utilities. Everyone used to do their regular work in their regular time. So that their health was also good and work was also finished on time. The invenstions of science and technology was made us think that that ease our work. This is not the problem on one side but on the other side, when we start minimising our manual work, our health started becoming very bad gradually.

 In olden days we don't have any lights so everyone was used to sleep earlier around 8 pm and they wake-up earlier around 5 am. But think about today: what's going on here? everyone have a special and important duty of surfing internet and scrolling social media atleast for 3 hours a day. While sleeping everyone use to scroll the social media so that the time of sleep is gradually reducing and then what happens?  Waking time of everyone will be changed and it will be around 6am or 7am. Do you think that, Is this a right regularity that we doing today? With these comments, I m not coming to say that you don't use lights and technological utilities. We can use lights upto our requirements  only and not for increaing unhealthy nature of our lives. We can use Android phones upto our requirements only and not for decreasing perfection in health.

So I am not coming to say that you don't use these technological utilities. Everyone has to concentrate on what we using and how long we using and how much bad effects and side effects do this technological utilities have. So by noticing all these terms, we can minimize our health issues so that we can try to change our irregular routines to regular one. 

If you concentrate on your health and your requirement you can change irregularity to regularity. If you concentrate on what are the necessary gadgets and  materials you supposed to use, you can change irregularity to regular one if you concentrate on. We should plan our regular works and then allot or schedule different time for different works. Try to complete each schedule on time. We should know how to manage time and unexpected events occur inbetweeen.

I hope this content helps you change you. Thank you.