It's critical to give priority to safe, healthful activity throughout pregnancy for both you and your unborn child. The following exercises are suggested: 
1.Walking:

Walking is a great way to stay active during pregnant for a number of reasons: 
 a)Low-impact: Walking is a good kind of exercise for all stages of pregnancy, even if you're feeling tired or uncomfortable. It's easy on your joints. 
b) Adaptability: It is accessible and convenient to walk practically anyplace, both inside and outside. 
c)Cardiovascular benefits: Walking on a regular basis contributes to cardiovascular health maintenance, which is crucial during pregnancy. 
d)Mood elevating: Stress reduction and mood enhancement are two benefits of walking, which are especially advantageous during pregnancy when mood swings caused by hormone imbalances may occur. 
e) Preparation for labor: Walking tones the muscles, especially the legs and pelvic muscles, required for labor and delivery.

All things considered, walking is a secure and efficient strategy to keep active and preserve your health while pregnant.
2.Swimming  : For a number of reasons, swimming is frequently regarded as one of the finest types of exercise during pregnancy. 
Low-impact: Because swimming is soft on your joints and ligaments, it lowers your chance of strain or injury, which is crucial because your body changes throughout pregnancy.
Weightlessness: Being in the water gives you a feeling of weightlessness that might help ease the discomforts of gaining extra weight when pregnant. For women who are suffering from back pain or edema, this can be especially helpful. 
Exercise for the whole body: Swimming works a variety of muscle groups, giving you a thorough workout that can help you stay flexible and strong throughout your pregnancy. 
Benefits for the heart: Swimming is a great cardiovascular workout that doesn't put too much strain on the body and helps with heart health and circulation. 

Cooling impact: During hot weather or if you're having hot flashes because of hormonal fluctuations, swimming in a pool can have a refreshing effect.
Relaxation and stress relief: Pregnancy is a time when stress and anxiety are often experienced. However, the regular motions of swimming and the feeling of being in the water can assist foster relaxation.
3. Prenatal yoga:Prenatal yoga has numerous physical and mental health advantages for both you and your unborn child, making it an extremely advantageous practice during your pregnancy. Here's why yoga for pregnant women is frequently advised: 
Benefits for the body: During pregnancy, your body goes through changes that can be very helpful for your flexibility, strength, and endurance. Prenatal yoga helps with these aspects. It can also help relieve common aches and pains like sciatica, tight hips, and back pain by strengthening and stretching the muscles that support your evolving body. 
Breath awareness and relaxation: Learning to connect with your breath during pregnancy yoga can help lower stress and anxiety levels, enhance the quality of your sleep, and encourage relaxation. It can also be beneficial to practice mindful, deep breathing during labor and delivery.

Pelvic floor strength: A lot of prenatal yoga postures and exercises concentrate on strengthening the pelvic floor muscles, which are essential for supporting the developing uterus, bladder, and intestine. During and after pregnancy, strengthening these muscles might help avoid problems including pelvic organ prolapse and urine incontinence. 
Creating a strong link with your baby: Prenatal yoga sessions frequently use techniques like visualization exercises and soft motions that promote a strong bond between you and your baby. Throughout your pregnancy, this can support the development of mindfulness and a sense of connection. 
Support from the community: Joining prenatal yoga sessions can put you in touch with other expecting mothers in a caring setting where you can exchange advice, worries, and experiences.
4. Pilates: This type of exercise concentrates on building your core muscles, which might be beneficial for the physical demands of labor and pregnancy. 
5. Stationary cycling: Reduces the chance of falling while yet offering an excellent cardiovascular workout. 
6. Low-impact aerobics: To ensure safety, look for programs designed especially for expectant mothers. 

7. Strength training: It's important to avoid hard lifting and straining while using resistance bands or light weights to strengthen muscles.
Before beginning any fitness program while pregnant, always get advice from your healthcare professional, especially if you have any questions or concerns. They can offer tailored guidance according to your particular health and stage of pregnancy. Furthermore, pay attention to your body and cease any workout that makes you feel pain, dizziness, or discomfort.