Five  Evidence-Based Health Benefits Of Eating Fish:

•     Fish is one of the world's healthiest foods. 
•     It's high in essential nutrients like protein and vitamin D.
•     Fish is also high in omega-3 fatty acids,which are essential for      your body and brain.  
•     Here are 5 Scientifically proven health benefits of eating fish.                     

1.Rich in essential nutrients:

• Fish is high in many nutrients that most people lack.
• This includes lean protein,iodine,and a variety of vitamins and minerals.
•  Fatty species are sometimes thought to be healthiest.This is because fatty fish,such as salmon,trout,sardines,tuna,and mackerel,contain more fat-based nutrients.  
• This includes Vitamin-D,a fat-soluble nutrient that is deficient in many people.     

2.Reduces your chances of having a heart attack or having a storke:

• Heart attack and storkes are the two leading causes of death worldwide.
• Fish is regarded as one of the most heart-healthy foods available.
• One study of over 40,000 men in the united states found that those who ate one or more servings of fish per week had a 15% lower risk of heart disease.
• Researchers believe that fatty fish are even better for heart health because of their high omega-3 content.

3.Contain Vitamins which are essential throughout development:

• omega-3 fatty acids are critical for increase and development.
• The omega-3 fats docosahexaeonic acid(DHA) is mainly essential for mind and eye development.
• However,a few fish are excessive in mercury,that's related to mind developmental problems.
• They have to additionally keep away from uncooked and raw fish due to the fact it can incorporate microorganism which can damage  the fetus.

4.May raise mind health:

• Your mind feature frequently declines with aging.
• While slight intellectual decline is normal,extreme neurodegenerative illnessess like Alzheimer's disorder additionally exist.
• Many observational research display that folks that devour greater fish have slower fees of intellectual decline.

5.May help prevent and treat depression:

• Depression is a common mental illness.
• It is characterized by low mood,sadness,decreased energy,and loss of interest in life and activities.
• One of the biggest health problems in the world.
• Studies have found that people who eat fish regularly are much less likely to become depressed.
• Numerous controlled studies also show that omega-3 fatty acids can fight depression and significantly increase the effectiveness of antidepressants.
• Fish and omega-3 fatty acids may also help with other mental illnesses,such as bipolar disorder.