It is a misunderstanding that most of us want to live a long, happy, successful and healthy life. Unfortunately, in search of success we often take shortcuts to our health and end up suffering from various ailments and disabilities that we could have prevented.

It doesn't have to be that way at all. Although many of us live stressful and demanding lives, with only a few small adjustments here and there, we can develop habits that will help us lead a healthier and more productive life. There is a lack of information available on tips for a healthy lifestyle; A book I've seen suggests no less than 107 healthy habits! We won't get too exhausted, but we've identified the seven most common healthy habits that anyone should be able to include in their daily lives.

1.Regular exercise will be the closest to spring youth:

 According to the National Cancer Institute, regular exercise is important for weight loss and weight loss. Healthy bones; To maintain muscle and joint strength and increase blood pressure; In addition, 260,000 people die each year in the United States from a physical disability.

Many exercise experts recommend 30 to 5 to 6 minutes of exercise per day for rest and recovery. Exercise doesn't have to be destructive steel. Simple things like a 30-minute walk can do wonders for your health and add years to your life. It can be completed by walking for lunch for 10 to 15 minutes or by walking up the stairs to work with a small treadmill in the office. 

2. Practice healthy eating throughout the day:

These habits include things like eating more fruits and nuts and avoiding sweet drinks and snacks. The American Heart Association recommends serving fish with meals twice a week. Oily fish (mackerel, salmon, lake trout, herring, sardines, albacore tuna) are not only a rich source of protein, but also contain omega-3 fatty acids, reducing the risk of heart disease. Don't forget to adjust the parts. To turn 100, eat more fruits and vegetables high in vitamins, minerals, and fiber, and less high-calorie foods high in sugar and fat.

And chew your food! Many nutritionists recommend chewing 20 to 30 times a bite to maintain the most digestible form. Studies show that chewing slowly reduces your caloric intake by about 10%, in part because it takes about 20 minutes to tell your brain that your stomach is full.Finally, one more caveat about healthy eating: watch out for artificial sweeteners. A 10-year study by Gold Bee researchers published in the Canadian Medical Association Journal found that artificial sweeteners may be associated with obesity, long-term weight gain, diabetes, increased risk of high blood pressure and heart disease. Dr. “Most people who consume artificial sweeteners assume that these products will help prevent weight gain, diabetes, and heart disease,” said Meghan Azad, lead author of the CMAJ article. However, we see the opposite link between several studies. ""