Our hormones are responsible for almost all of the functions of the human body. Hormones are chemical substances produced by our glands, to send a "message" on the body. These are messages that tell the body what to do to keep us alive and healthy. When your hormones are in balance and work in sync, you may not realize it, of course, and that is a good thing. It's when they are not in balance, you can start to see the cascade of health to take over. Have a hormonal imbalance, which ensures that your body is producing too much or too little hormone, or more weight. There are a lot of hormones, such as insulin and epinephrine, which are divided, but some of the hormones can have an impact on the men and women are different. For example, women may be seen by an imbalance in estrogen and progesterone levels, while men can suffer from an imbalance in the testosterone levels.
The symptoms of a hormonal imbalance
The importance of a good diet
At each stage of the life of a well-balanced diet is essential for good health. You will need to avoid eating more calories than you burn, which in turn leads to an increase in body weight. Eat a variety of fruits, vegetables, whole grains, low-fat dairy products and lean sources of protein. Limit your intake of junk food is low in nutrients and high in calories, processed sugars, saturated fats and trans fats, and sodium. If you are going through the menopause, eating soy or linseed-oil products, also can help to control your symptoms and reduce your risk of certain diseases. It is also important to limit your alcohol and caffeine intake.
The importance of healthy life style
Exercise has been shown to be a natural way to the lower levels of the stress hormone cortisol, and boost the brain's production of beneficial chemicals dopamine and serotonin to improve mood and behavior. Exercise also helps to boost oestrogen and testosterone, to eliminate the symptoms of the menopause (in women), and a decrease in the secretion of insulin, so that you may be faced with a low level of risk in the development of insulin resistance and type 2 diabetes
If you feel stressed, the body releases more cortisol and adrenaline to help you manage your stress. However, if you're suffering from chronic, long-term stress is not going away, these hormone levels will remain elevated, and even yourself at risk for high blood pressure, obesity, anxiety, and other symptoms, which in turn can lead to more serious health problems such as cardiovascular diseases and cancer. Instead of a stress take over your whole life, to find new, effective ways to deal with stress, such as meditation, exercise every day, or listen to soothing music.
Lack of sleep causes an excessive strain on the body, in the increase of cortisol levels and the destruction of the hunger hormones, which may be the cause of the loss of appetite, hunger, and overeating. Sleep loss leads to a distortion of the human growth hormone that can interfere with the body's metabolism, muscle growth, and glucose control. Try to get at least 7 hours of sleep per night. Make sleep a priority by making changes in your area to sleep, lifestyle and, if necessary, to get a good night's sleep is a priority
