Do you want to have great results and enjoy your work, job, or personal life? Then you need to start focusing on things that really matter and create a clear vision of where you want to be.
Where Focus Goes, Energy Flows.
You might have heard this quote. It entails a simple meaning wherever you put your attention you will start to see results. When you define clear purpose and meaning to goals and start to focus all your energy on them, you will see amazing things happening around you. Magically puzzle pieces will start to fit in places. You will connect with people who can help you. You will find resources and ideas in places you never thought to look.
So how do you start to see these things? First and foremost you need to develop a new perspective towards everything happening around you.
Start Focusing on Positivity Things
When you are facing problems and picking out negative aspects of each and everything happening around you. All your energy is going toward focusing on dark and negative stuff which leaves you in the spiral of negativity.
When facing problematic situations or environments always choose to react with gratitude and appreciation, not with criticism and negativity. This will attract more situations which you can appreciate and be grateful for. If you focus on the positives, you will radiate confidence and you will be attractive to others.
If you are interacting with a new person then ask thoughtful questions and listen carefully to what they have to say. Focus on at least one thing you can learn from that individual. If you are visiting any monuments instead of focusing on the cracks and wear & tear look at the beauty, appreciate the architectural styles, try to virtualize how it was constructed without any help from modern machinery.
How to focus your energy
Now you know wherever you focus, you will channelize your energy and start to see things differently. Focusing your energy in an effective way is the key aspect to achieve results. Here are some activities which will help you to get started.
Meditation: When you meditate your mind and body align with each other. A quiet mind allows your energy to flow like quiet water and makes you level-headed.
Exercise: It not only creates a healthy habit, but it's also an ideal tool to focus your energy. When adrenaline is flowing and the heart is pumping, your brain is working overtime on your goals.
Music: As humans, we are hardwired to enjoy music. (Want to know more read thing article: https://candlemonk.com/@Sagar/What-Music-Does-to-Your-Brain-60615c5a446bcbdf875ded33). When we hear the music we like, the brain releases dopamine and we feel happier. It helps us expand our range and increase energy.
We all have a limited amount of energy we can divide between each task performed during the day and also during our time on this earth. So be mindful and spend your energy in a way that produces a meaningful impact.
