Food and Nutrients 

             Food and Nutrients are the fundamental components of human life. A healthy lifestyle that places a strong emphasis on nutrition prevents illness and fosters both physical and mental wellbeing. Healthy eating should be consciously  practiced throughout one's life. Continue reading to learn the best food nutrition advice for a healthy life.

Nutrition for healthy life

             Foods high in nutrition that come from the primary food sources listed below are excellent for our bodies and should be consumed in moderation. 

MILLETS AND CARBOHYDRATES 

            In our diet millets and carbohydrates account for 50 to 60 percent of all calories. Complex carbs, which are strong in fibre, slow to digest and keep us full for a long period, should always be chosen. Oats and Dalia are a few examples of nutrition dense carb friendly food choices. 

PULSES AND DALS 

            Rajma, choley, soyabeans and other whole pulses and dals are among the high protein foods that make up roughly 10 to 20 percent of the calories in our diet. These are good sources of fiber, vitamins and minerals as well as protein. It aids in the growth of new cells and tissue in our body. 

FATS AND OILS 

        About 20 to 30 percent of the calories in our diet come from fats and oils, which include both visible (such as ghee, groundnut oil, and mustard oils) and unseen fats (walnuts, flax seeds and sesame seeds etc)

        The fat soluble vitamins A and D can be found in helathy fats like those found in sesame seeds and mustard oils, flax seeds etc.,

       Additionally they aid in our bodies ability to absorb fat soluble vitamins. 

DAIRY PRODUCTS 

             Dairy products are rich in protein,  potassium, phosphorus, calcium and vitamin D. Milk, paneer, tofu, curd and other food sources are available. 

NON VEGETARIAN 

              Eggs, pork and fish are examples of non-vegetarian foods that are abundant in protein,  omega 3 fatty acids, Vitamin B12 and other necessary nutrients. As a result you should incorporate these foods in your diet in moderation. Every day treat yourself some of this delicious lemon chicken. 

FRUITS AND VEGETABLES 

                Fruits and vegetables are high in antioxidants, dietary fiber and phytochemicals, which are substances that have a beneficial effect on our bodies. These have few calories and excellent for preserving your current weight. 

 NUTS AND DRY FRUITS 

              The high protein,  vitamin and mineral content of nuts and dry fruits makes them energy dense foods, foods that help build muscle, and foods that are productive. 

           Protein, calcium, selenium and zinc and other nutrients are all present in nuts like cashews, almonds and walnuts. Making fruit and nut custard at home is quite simple.

NUTRITION TIPS 

      Balance diet 

                      Create a distinct food combination for your balanced diet, such as a high protein, moderate carbohydrates and fat food category 

    Avoid junk foods

                      It's crucial to limit your intake of processed foods, packed foods and high sugar foods and salted foods in order to maintain a healthy body weight. 

    Liquid diet 

                Make sure you occasionally include a day that consists entirely of smoothies, shakes, juices and soups. It functions as a form of body detoxification. 

 So we should take care of our health.Eat healthy foods and stay strong….