Hi everyone welcome to my new blog I hope you are fine so today we are going to discuss how you can reduce your weight without fasting .There are many people who are over weight these days sometimes it would be difficult for them to do the  cardigo exercises for them intermittent fasting is the best option for them to reduce weight is through intermittent fasting because if you want to shed your wait quickly then you can try this option however this option only last for short period of time if stop fasting then again you have a chances to gain weight so it is for the people who gain the weight suddenly and through intermittent fasting they reduce the weight you must wondering now what is intermittent fasting is kind of diet plan  which allow you to choose "when you to eat" not "what to eat "you follow for few months in order to achieve your goal for the weight loss.

In this you have to fast for number of hours and eat the food on specific  time or eating one meal for couple of days that helps you to completely burn your fat this your choice that you want to do fasting for 6 hours or 8hours or you want to eat like normal days and skip the meal on wednesday or thursday that is something your choice and for this you need to consult a doctor for that he will guide you that what window us best for you do the intermittent fasting if you go without eating for a longer time may be dangerous for you so try to choose regular time period to eat and fast. Intermittent fasting works on the prolonging period of  your last meal  you consumed to fasting help your burn your calories you might feel cranky you start intially however you become accustomed to it later on.

You must be wondering during fasting can we take teaor coffee yes you can take it however you if you add sugar or cream in coffee that you break your fast in other words zero calories beverages are  allowed such as black coffee without sugar or tea you can have to eat  healthy things like green vegeatables ,lean protein and salads 

There are benefits of intermittent fasting reduce the risk of heart disease ,reduce your blood pressure and lower the blood sugar level as inulin level automically comes down because of less consumed food due to fasting burn your calories faster.

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