Hey guys , hope you are all safe and sound ! It's been a while since I wrote my last blog . so , today’s topic is about the uses and the nutritional values that flax seeds have . You have heard the name of these seeds from people who workout or are on a diet . i saw this about in insta and really wanted to know about that . then it really amazed me by its several health benefits when consumed . not only for diet , it is useful for even hair care too . They are immensely effective for weight loss , but not only that , they have many other benefits . Let's see what they are .
1)NUTRIENTS THEY HAVE :
As I said before , they contain many minerals and proteins like many things . a tablespoon of flax seeds contains carbs , fiber , saturated fat , protein , vitamin b1 and b6 , potassium , magnesium , calcium , omega -3 ..etc ..a load of good things , right ?
2)MAY REDUCE CANCER :
Flax seeds contain a plant compound called LIGNANS which have antioxidants and values that help to fight cancer . Fortunately, flax seeds have 800 times more lignans than any other plant food . When intaken by womens , it helps to reduce breast cancer .
3)LOWERS BLOOD PRESSURE :
A study says that a certain amount of flax seeds every day for 6 months lowers blood pressure by 100mmhg .
These flax flax seeds naturally have the ability to reduce blood pressure .
4)ROLE IN LOSING WEIGHT :
In the journey of workout and diet , people prefer low carb foods which ultimately are flax seeds and that too filled with additional nutrients . They can include this with smoothies and soak it in milk to have it has a breakfast .
5) MANAGING SUGAR LEVEL :
The lignans present also help in reducing blood sugar levels . It has insulin resistance a nd it regulates sugar level .
6) HELPS TO DIGEST EASILY :
As these seeds contain more fibre , it acts as a natural laxative , a hormone that helps to digest the food easily . So people who have problems with digestion can consume these flax seeds daily for best results .
NOTE ;
so guys , try to consume flax seeds from now on and get all its healthy benefits ! Consuming flax seeds is really good for the entire body system ! try out and let me know , in the comments !
#thanks for reading !💙
