Meaning of mood swings: What are they specifically?
Mood swings are exactly what they sound like, a sudden and unexplained change in your mood, though they can be a nightmare when they occur. However, before you dismiss yourself as a "moody teenager," let's examine why they can be perfectly normal.
Everybody experiences mood swings or changes differently, according to Dr. Schwartz. "Some individuals report feeling depressed, others are more emotional (they might cry more frequently or without cause), and still others are more agitated or even furious (small things irritate them or trigger them in ways they normally wouldn't)."
It goes without saying that mood swings can affect practically every area of your life. In terms of their impact on people's lives and their capacity to attend school, engage in activities, and even function, they can be negligible, a minor irritation, or extremely significant, according to Dr. Schwartz. Therefore, if you find that you're a little bit up and down sometimes, try not to be too hard on yourself.
Why do mood swings occur?
Mood swings are often accepted as a normal part of growing up, along with discovering new body hair and your breasts expanding. Generally speaking, they are not cause for concern.
There are a plethora of factors that can influence mood swings. Dr. Schwartz says, "Anything more serious going on with health or life can definitely affect moods, as well as stress, irregular eating and sleeping patterns, and drama with friends or school."
Although you may be able to justify your annoyance with late-night TikTok sessions or a disagreement with a friend, mood swings are also influenced by science. Your adolescent brain is rapidly changing and developing during this time. Your brain's ability to process language, information, and emotions is known as cognitive development, and it's working overtime to help you become the adult version of yourself while you're deciding if blue hair is the right color for you. You might begin to formulate and articulate your own concepts, inquiries, and modes of thought. Even though it may not feel that way all the time, this is really healthy.
There are many variables that affect this process, and they can all affect your emotions. They consist of:
Puberty and hormonal changes
figuring out your identity
disorders of the mind
Neurological conditions: A number of conditions, including migraine, Parkinson's disease, dementia, and many more, can cause changes in a person's mood.
