Teenage is the age when children go through physical and mental changes. What should be the height during this time, let's know that some experts

Girls should eat the following:-
At this age, periods start in girls, so those things should be included in their diet, which can strengthen bones, and periods can also be regular.

Along with eating Mosmi regularly in fruits and vegetables, they should also take dry feet in the diet. One can also take a handful of Makhna daily. However, for this, it is necessary to roast the makhana in ghee.

Also keep in mind that due to rapid changes in hormones and periods, there can also be problems like constipation at times. Therefore, do not eat hot things like junk foods, pickles, etc.

Boys should eat the following:-
Boys can also undergo rapid changes due to physical growth, so their diet should include those things, which can strengthen bones and muscles. 

For good root and growth, it is necessary to take a diet according to protein, for this stay away from things containing bed fat and regularly consume fruits and vegetables, milk, home-made food, etc. in the diet.
Also keep in mind that for body growth, take any type of supplement. They can also cause harm to the body. You can also take coconut water.

Mathematics of life: - A short story

Everything is from those days when I was a student of class XI.  Due to being weak in mathematics, he used to go to the teacher of mathematics to study.  Guruji would explain by solving two or three questions from the beginning and middle of each test and then ask me to solve them in front of me.

Sometimes I was right and sometimes I was wrong.  Ears were twitching.  When the question was wrong, Guruji used to tell me that maths requires practice.  The more questions you ask yourself, the easier the maths Will Happen  When I started asking questions after taking his point in my mind, then the questions started getting solved by me.  

Now I started finding maths easy.  From then on Guruji's words got rooted in my mind.  Today whenever movies from the past enter the lines of memory, it comes to mind - maths needs practice.  Actually, I learned that if life is to be simplified, then the mathematics of life also needs practice.

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