1. Helps you lose weight  
A common side effect of chronic stress is weight gain. Laughter not only reduces  stress hormones that contribute to weight gain, but it also burns calories. 
2. Lowers Blood Pressure He 
People who lower blood pressure  reduce the risk of stroke and heart attack, even in people who are at normal levels at first. Grab your Sunday newspaper, flip through a funny page, and enjoy your dose of laughter. 
3. Lowering Stress Hormone Levels mitigate at the same time. Additionally, a decrease in stress hormones may lead to a higher performance of the immune system. Laughing along when your co-worker tells a funny joke can  help you de-stress the day and reap the health benefits of laughter. 
4. Improves heart health, 
Laughter is a great aerobic exercise, especially for those who are unable to engage in other physical activity due to injury or illness.It keeps the heart pounding and walks at a slow, moderate pace burns as many calories per hour as So keep your heart healthy and laugh. 
5 Causes the release of endorphins, 
The body's natural pain reliever. Laughter releases endorphins to relieve chronic pain and make you feel better. 
6. make you feel better 
When you laugh, your body releases her three different hormones: dopamine, endorphins, and serotonin. These hormones "trick" the body into feeling happy, as low levels of these hormones are associated with depression. Just browse your favorite photos or create an album on your phone and it will put a smile on your face.  7. Increases positivity 
Smiling creates  positive emotions. Maintaining this optimism has real health benefits, including longer life, improved cardiovascular health, and lower rates of depression. Make time to catch up with friends and family who make you laugh through jokes and storytelling. Remember, the more laughter you have in your life, the happier you and the people around you will be. can be increased. Doctors have found that people with a positive outlook on life tend to be better at fighting disease than those with a more negative outlook. live long! 
9 good for abdominal muscles 
One of the benefits of laughter is that it helps tone your abs. Laughing stretches and contracts your abdominal muscles in the same way that you do when you intentionally work your abs. At the same time, it relaxes the muscles you don't use to laugh. Bring some laughter into your ab routine and make  a toned tummy more fun.