Hello everyone! In this blog is about smile.. 

Smile :

Our faces communicate our emotions and moods. A smile can make someone feel happy, secure, relaxed, confident, strong, and even sexy. Smiles are contagious, spreading positive feelings and helping us to connect with others. When we smile, people respond positively to our facial expressions and we get natural rewards like smiles back. We are happier when we smile at each other and so do our friends and loved ones.

Smile - Make Your Life Better:

When we smile, we make ourselves feel happier. This makes us more positive and helps others around us feel more comfortable. In reality, smiling does not even cost any money! Smiling doesn't have to be something that only happens once, sometimes people forget how powerful they are, and just need to remind themselves. Smiling can help you get through stressful situations, improve relationships, and create happy memories. If you're wondering how to start smiling, here's some tips.

Smile at yourself in the mirror while looking straight ahead. Don't look at the camera.

Think about a situation where you were stressing out over something. Try to think about what happened before the situation and if you smiled then, what would happen?

If you notice someone else smiling, take note of their facial expression. Do you know anyone who smiles a lot?

What do they say? Does it make them appear happier?

If you find yourself stressed out, try to focus on your breathing. Just breathe slowly and deeply.

When you wake up each day, think about the things you did yesterday that were good, and don't worry about the bad ones.When you remember these moments, it helps you realize how much time went by and how different your day was than you thought it was going to be.

Remember that you can always make yourself smile. You can choose to laugh instead of being sad, or you can choose to smile instead of frowning. No matter what you choose to do, you'll be making yourself feel better!

Smiles really do change everything. 

Smiling is Good for Your Heart:

A study asking participants to perform stressful tasks, showed that the smiling subjects’ heart rate recovered more quickly from the stress. Stress can take a toll on the human body, raising blood pressure and making the heart work harder. Smiling slows the heart, relaxes the body, and temporarily reduces blood pressure. People who smile and laugh often are less likely to develop heart disease.

Thank you…. 

Please follow me and gives ❤️