When you keep checking your mobile after every 5 minutes that is a Distraction while you are doing your study or any work which is important😊 for you but you are not be focused on your work.
Your mind went to past incidences happen, this is also called Distractions. When you distracted you become less productive.
Distraction can cost you a lot in the long run if not avoided from the very beginning. Distractions delays work therefore, one should be focused to get must out of the situation in time.
Have you ever promised yourself that this time, it is going to be different? Next thing you know, it's one later you've checked any message, scrolled through Instagram, and read couples of memes.
However, what you have not done is a study and since you got distracted, you feel guilty about it. You then started to worry about the future, which leads to feeling powerless. And there the negative circle of distractions continues.
If you go to work and you have a very long day then in the meanwhile, you only have to breathe. Just inhale.
You remove technology from interfering with you at that point time. Stay away from your mobile phone at that time.
If you really distracted by the noise means unwanted sounds or disturbance. Keep calm and move to a quiet place where you feel more energetic and take a long breath. You can follow point 1 in this situation just inhale and exhale. This is the way to avoid noisy distractions.
The timer is the best way to save time and to avoid distractions. Set a 25-minute timer before starting your work or doing a study. Remind between 25 minutes you set a condition that you can't touch your mobile phone, whatever situation is. Discipline yourself and challenge yourself toward avoiding distractions.
Here the food means whatever is important things for the task you do. Keep near you so that it is to pick that thing without any distractions or doing some effort for that thing because if you place that thing or object what you want at a time and your body did not respond very well to pick that thing. So it is better to place important things near you so that you can't be distracted and stay focused on your own work.
This tip applicable when you are studying from your mobile or from your computer. Use applications that help you to stay focused. I reveal some applications which I use during study i.e. Forest, Stay Focused and Rescue Time. The best applications help you to avoid distractions.
Hence you download from the Playstore simply. And there are many time management and productivity applications, you also use that to stay off your phone and many more features.
The simple and easy way to stay focus is to clear your space which means clean unwanted or unusual things from your table and Always use a chair and table while studying. This is very much important because if you study in bed, you feel lazy and sleepy this is the main reason.
It is scientifically proved that our minds like a neat area. Suppose for example if your clothes are lying here and there and there it is so messy to see it and no like it, just like that our brain works.
If there are distractions you can listen to music. There is one playlist on Spotify that I can highly recommend to you and its "deep focus".
This is a playlist with calm and relaxing background music that helps you focus on the present moment and concentrate on what you're currently doing.
So these are some ways to free from distractions and become more productive at work as well as at home.
I hope you liked this article and may my efforts useful for you. Thank you for your precious time. Follow me if you want more articles like these. So Goodbye friends have a happy day.
