Relief of Stress: Yoga practice is well demonstrated to reduce the physical effects of stress in the body. The body reacts to stress through a combat or flight reaction, which is a combination of sympathetic nervous system and hormonal roads that are activated, cortisol, stress hormone, adjacent grasses are released. Cortisol is often used to measure the reaction to stress. It has been shown that the yoga practice reduces cortisol levels. Most yoga courses have Savasana, a pose relaxation, which further reduces the strife experience. Relief of pain: yoga can relieve pain. Studies have shown that practicing yoga asanas (attitudes), meditation or combination of both, a reduced pain for people with diseases, such as cancer, multiple sclerosis, autoimmune diseases and high blood pressure, as well as Arthritis, back pain and neck and other conditions of the chronicle. . A better breathing: yoga includes breathing practices that are known as pranayama, which can be effective in reducing our stress reaction, to improve lung function and promote relaxation. Many pranayamas emphasize the slowdown and deepening breathing, which activates the parasympathetic system of the body or reaction reaction. By changing our respiratory pattern, we can significantly influence the experience of our body and reaction to stress. This can be one of the deepest lessons we can learn from our yoga practice. Flexibility: Yoga can improve flexibility and mobility and increase the range of movement. With time, the bands, the tendons and the muscles extend and increase the elasticity. Increased strength: Yoga asanas use all muscles of the body and increase the power literally from head to toe. A regular practice of yoga can also alleviate muscle tension throughout the body. Weight Management: While the largest part of the evidence of the effects of yoga on weight loss Anecdotal or experience, yoga teachers, students and professionals around the world, the yoga finds the loss of weight. Many teachers specialize in yoga programs to promote weight management and determine that even soft yoga practices support weight loss. People do not have to practice the strongest yoga shapes to lose weight. Yoga promotes the development of a positive selfier because more attention is paid on nutrition and body as a whole. A study by the magazine of alternative therapies in health and medicine determined that regular yoga practice was associated with a lower age increase. The lifestyle study of 15,500 adults over the 50 years covered 10 years of weight history, physical activity, medical history and nutrition. Improved circulation: Yoga helps to improve blood circulation through efficient moving, sucking blood on body cells. Cardiovascular conditioning: Even a soft yoga practice can offer cardiovascular advantages by reducing the resting heart rate, increasing strength and improving oxygen absorption during training. Presence: Yoga combines us with the current moment. The more we practice, the consciously we are from our surroundings and the world around us. It opens the way to improve concentration, coordination, reaction time and memory. Inner peace: The meditative effects of a consistent yoga practice help to cultivate many, peace and internal peace.