Hello!!

It's Arsh here...

There are some healthy diet plans for all to follow during quarantine to stay healthy, but before that let me tell you some basic routine habits for quarantine.

Firstly, I will say that don't spend the whole day of the lockdown period as a routineless or a lazy day.

Try to wake up and sleep on almost at same time everyday as you prefer during your normal days.

Keep yourself well hydrated and stay active throughout the day.

Exercise for 45 minutes to one hour every day.

Early morning meal:

It's nothing much all you can have is first of all drink a glass of water kept in copper vessel for overnight as copper has antimicrobial properties and it also helps to overcome problem of constipation. It will be really better if you will just luke warm the water and then drink it.
 

If  you are working for weight loss then you can go for another option take your regular water , luke warm it, add some lemon juice to it and a little honey , mx it well n then drink it.
 

After having water next you can have is some overnight soaked almonds (approx 4-5).

Breakfast:

Now this can be of your choice, but it should be healthy, having oily or unhealthy breakfast daily cannot be good, yes but you can have such breakfast once a week for a taste change.

If you are an egg eater then i would suggest you for having 2 eggs in your breakfast with 2 slice of multigrain breads. It's completely upto you that in what form you want to have your eggs it can be boiled, or half fried or if  you have any better way then go for it. With this atlast you can have some tea or coffee to boost yourself for the day.

For purely vegetarians I will suggest to have veggie sandwich and try to add try to add more greeny veggies to your sandwich  have this with some tea or coffee.

Mid Meal:

Sometimes it's like you feel hungry in between the  times as before lunch and after breakfast so for that small appetite I have a remedy, as it is too early for lunch so you cannt have your lunch by this time and you don't want to eat much or  you will miss your lunch .

So on such times you can have something lite as a glass of juice or buttermilk or you can have 2-3 digestive biscuits or can also have a fruit (orange, apple, papaya).

This is a remedy to your short appetite and you can have your lunch after 1- 2 hrs from this meal.

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