Obesity is a problems just like the viewrs through the cirisis those who pass are those who have a thin body type as soon as possible avoid jumping in to unhealtly ways to lose weight on the one hand people are overweight need to get some body fit is falling if you drink cough water

👌A lot of milk and milkshakes can be consumed:

Drink a glass of milk in the morning and in the evening to gain weight. Weight gain milkshakes are available in the market today that help in gaining weight. Smoothies made with milk can also be drunk occasionally.

👌As the first step in gaining weight, those who are thin should start favoring protein-rich foods.  Because protein is an important factor in weight gain.  Have you ever seen someone take protein powders while building muscle?  Also nuts, cheese, eggs, fish, curd, chicken, beef etc. can be included in the diet in abundance.  Vegetables, cereals and milk can be consumed in certain quantities.

👌Add calories and starches:You can eat foods that are high in calories to gain weight.  Foods high in starch can also increase body weight.  Vegetables, carrots, potatoes, sweet potatoes etc. can be eaten in moderation.  Oats, barley, rice, etc. can also be increased in quantity.  Eating more fiber-rich foods is good for strengthening muscles and keeping the

The calories you eat can sometimes turn into fat and cause obesity. The best way to prevent this is exercise. Exercise can deliver calories right into your muscles. Weight lifting exercises such as weight lifting are very important for this. Do weight training at least two to four times a week if you want to gain muscle and body mass.

Drinking water prevents dehydration and flushes toxins from the body. Protein smoothies can be included in the diet for hydration and healthy weight gain. But be careful, if you drink more water than the body can handle, it can be stored in the body and cause weight gain in the form of water. Avoid drinking water before or with meals to gain weight.

Increasing the amount of food you eat in a day can help you gain weight. For that, eat frequently. Drink milk along with energy-boosting foods like nuts and seeds as snacks. Eating a good amount of food on a large plate will put more calories in your body.

Apart from being delicious to eat, paneer is also a good source of protein. So if you want to increase your weight, start eating paneer regularly in certain quantity.

Those who want to gain weight can eat milk and bread daily. Eating milk and bread with sugar is also good for gaining weight.

Pomegranate is considered a good source of vitamins. Pomegranate, which is rich in many properties, also helps in increasing blood circulation in the body. Most health experts consider it an important fruit. Regular consumption of pomegranate increases the speed of blood circulation and increases weight.