While we as a whole realize that bananas are loaded with supplements and medical advantages, their leaves and blossoms likewise have their advantages.

Advantages of banana stem

How about we take a gander at a few significant advantages of banana stem:

1. Helps in weight reduction

Bananas are high in fiber, which controls your craving and keeps you full for longer hours, eventually assisting you with shedding pounds.

2. Solution for obstruction

The fiber in the banana stem assists you with shedding pounds as well as keeps you moving. Banana juice ought to be polished off unfiltered to expand fiber admission.

3. Monitors diabetes

Banana juice is ideally suited for diabetics as it doesn't contain sugar. Additionally, it is low in glycemic record, which is vital for diabetic patients.

4. Helps in detoxification

Bananas assist with flushing out hurtful poisons from your body. It is the best method for purifying your framework from different infections.

5. Incredible for your processing

Bananas assist with defecations as they contain fiber which is really great for your processing.

6. Forestalls kidney stones

It's obviously true that banana juice is generally prescribed to forestall kidney stones. The potassium content in the stem forestalls the arrangement of calcium precious stones or calcium clusters in the kidney. Best taken with cardamom powder for greatest advantage.

7. Checks for hyperacidity

Bananas assume a critical part in keeping up with the corrosive levels in your body and give help from intensity and hyperacidity. Consuming it three times each week for best outcomes as far as acidity is suggested.

8. Forestalls sickliness

Another medical advantage of banana stem is that it assists increment hemoglobin with satisfying as it is plentiful in iron and vitamin B6. It helps in treating iron deficiency.

9. Forestalls UTIs

The presence of potassium, vitamin B6, and diuretic properties in banana leaves assist with flushing out poisons from the urinary parcel and forestall diseases.

10. Keeps up with your circulatory strain

 Banana stem has vitamin B6 and potassium properties, which help in controlling circulatory strain and treating cholesterol.

The most effective method to make Banana stem Juice

To make banana stem juice, ensure you clean the stem appropriately and cut off the dim finishes. From that point forward, cut them into cuts and strip off the thick external layer.
At the point when you see the center of the stem, cut it into rings and move it to a processor/blender.
Add 1 cup of water to the blender and drudgery the juice until smooth.
It is vital to strain the fluid as the intense strands blend in with the juice. So it ought to be stressed to make it tasteful.