Health    

          What is health? It's the state of complete physical , social and mental well being . Not only physical and social health matters , mental health also matters . Its required for a person to survive in the present society .

      Depression , cause and cure  

 Depression is a mental health issue that is commonly found in the present community .The term depression was derived from the Latin verb deprimere, "to press down". From the 14th century, "to depress" meant to subjugate or to bring down in spirits. What is depression?. It is a mental health condition which causes persistent feeling of sadness due to mood disorders.  Which may lead to drug abuse , pills , suicide, etc.. . There is no any particular reasons for depression it depends on various life events .Some important causes of depression are mentioned below :

1. Abusive parents
2. Forced marriage
3. Death of loved one's
4. Betrayal
5. Break up
6. Lack of support and feeling isolated

Symptoms :

Some symptoms of depression are as follows

• Anxiety disorder
• Mood swings
• Lack of sleepiness
• Addicted to drug abuse
• Lack of concentration
• Suicidal thoughts
• Guilty
• Lack of interest

Cures : 

Cure for depression consists of anti depression pills , therapies , medications, yoga , improving lifestyle , councilling , friendship , love and proper care,  etc…

Why mental health is important?

Mental health is essential for leading a happy life and to survive in the present society.  It affects how we feel, think, and live our lives by encompassing our emotional, psychological, and sociological well-being. Prioritising mental health is, of course, critical. If not it can lead to various after effects like drug abuse, anxiety, depression etc.. . Suicide is the 2nd leading cause of death among people aged 15-40.

It's responsibility of each and every one to keep a peaceful and joyful mental health . It's parents responsibility to check up on their children whether they are happy and having a good life .It's necessary to keep connected with our friends, families and loved one's and make sure they are healthy in all means and make them happy . If any one is suffering from depression , anxiety etc.. .Please don't choose to die because remeber that ist only a phase of life and it will get better in the future and remember death is not the solution to each and every problem that we face in our life . Problems make us stronger in life

                 Thank you!!!

“If you are going through hell , Keep going”   ~~ Winston Churchill