If you want to raise your hemoglobin levels naturally, we've listed six methods, including dietary and lifestyle modifications. 

Red blood cells are necessary for distributing oxygen throughout the body, as you must be aware of. You may feel tired, worn out, short of breath, woozy, have a poor appetite, and have a rapid heartbeat if your blood iron levels are low. It might be identified as anaemia if it persists over time. Therefore, it is essential to adjust your diet and lifestyle as necessary in order to enhance your hemoglobin content.

The optimal range for haemoglobin in adult men is 14 to 18 grams per decilitre (g/dl), while for women it is 12 to 16 g/dl.

Here are six natural ways to increase the amount of hemoglobin in your blood:
1. Take in foods high in iron.
According to the National Anaemia Action Council, iron deficiency is a prevalent cause of anemia and low hemoglobin levels. In addition to chicken liver and entire eggs, it is advisable to incorporate green leafy vegetables like spinach and beetroot in your diet. You should also eat fruits and dry fruits, such as apples, pomegranates, watermelons, pumpkin seeds, dates, almonds, and raisins.

2. Increase your consumption of vitamin C
In cases with low hemoglobin levels, iron and vitamin C together perform exceptionally well. The latter is a carrier-rich molecule, thus include it in your diet results in improved iron absorption as well. There are several foods that are rich in vitamin C, including oranges, strawberries, grapefruit, bell peppers, and tomatoes, as well as lemon, oranges, and strawberries.

3. Take in more folic acid.
The B-complex vitamin folic acid is necessary for the production of red blood cells. Good sources of folic acid include broccoli, sprouts, peanuts, bananas, and green leafy vegetables. Beetroot is also highly advised for boosting the body's red blood cell count in the meantime.

4. A daily apple helps prevent illness.
A single apple should be consumed every day in order to maintain and enhance blood's hemoglobin levels.

5. Steer clear of iron blockers
It's true that beverages including coffee, tea, cola drinks, wine, and beer might prevent your body from absorbing iron. For this reason, avoid drinking anything with added sugar if your hemoglobin level is low.

6. Eat healthy and exercise
Engage in moderate to vigorous exercise because it tends to cause your body to create more hemoglobin. Consequently, it is able to supply the body's growing need for oxygen. A balanced diet is also the greatest method to ensure that you are getting enough of all the nutrients you need, which will raise your hemoglobin level.

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