1. Improves Digestion: Daily intake of yogurt improves bowel movements and improves the body's flora. It kills harmful bacteria in the intestines and makes our digestive system healthier. Yogurt has also been shown to be effective against lactose intolerance, constipation, inflammatory bowel disease, and infections caused by Helicobacter pylori.
2. Natural Immunity Booster: Regular yogurt intake strengthens the immune system and protects the body from a variety of infections. Yogurt is effective in combating gastrointestinal infections, colds, the flu, and even respiratory illnesses such as cancer. Magnesium, selenium and zinc contained in yogurt also improve immunity.
3. Good for Bones: Yogurt is rich in calcium and is ideal for improving bone health. Regular yogurt intake maintains bone mass and strength and reduces the risk of fractures and osteoporosis.
4. Reduces Appetite and Weight: The high protein content of yogurt fills us, reduces appetite and thus reduces our calorie consumption. This in turn promotes weight loss.
5. Reduces risk of Cancer: Yogurt is anti-carcinogenic and is known to protect our body from colon, bladder and breast cancer.

6. Reduces Symptoms of Allergies: Ingesting yogurt reduces the number of antibodies produced by the immune system in response to all types of allergies. The probiotics contained in yogurt are responsible for this effect.

7. Regulates Blood Sugar Levels: The impact of milk consumption on the prevention of type 2 diabetes is controversial and depends on the milk subtype. Yogurt intake is of particular interest because it is more consistently associated with health benefits than other types of dairy products. This article reviews observational studies investigating the association between yogurt consumption and type 2 diabetes. It also describes the mechanisms that may be involved in these associations. Thirteen prospective studies investigated the association between yogurt and type 2 diabetes, most of which found a reverse association between yogurt intake frequency and diabetes risk. In addition to the scientific evidence from individual prospective studies, same meta-analyses show that yogurt consumption has a potential role in diabetes prevention.

8. Reduces Inflammation: Daily intake of yogurt reduces inflammation in the body. Inflammation is the cause of most autoimmune diseases, diabetes, cancer and arthritis.

9.Reduces Depression: The probiotics in yogurt reduce anxiety and stress and make depressed patients feel better. 

10. Reduces High Blood Pressure and Risk of Heart Disease: Regular intake of yogurt has been shown to reduce blood pressure, a major risk factor for heart disease. Yogurt reduces the risk of heart disease.

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