The state of happiness of happiness is if you train your brain to stay in this situation, that it will learn how to live in the same way. The reason for this is bad whatever your brain says you been considered him the same.

Instead of being overwhelmed or depressed or being panic in different situation, you should make changes in this active feelings like this evening peace and contentment. It is easy to keep this emotions healthy.

Happiness can be used both in emotional or mental state can text and can vary largely from a filling form contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well being and so many more. 

Happiness is defined by different people in different ways. some find happiness in having a luxurious life while some find it in having loving people around them rather than money. 

Ways to be happy:-

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. 

Whatever good or bad happen in your past shouldn't bother your present. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never happy or content and do it the other way. Only one can make himself or herself happy. we can only find true happiness within ourselves and we can't find it in another people. This saying and its meaning is always have made on in different places but we still refused to fully understand it and put it into good use. It is very important that we understand the happiness is nothing more than the state of a person's mind. our emotions are created by our thoughts therefore, it is important that we work on having only positive thoughts and this can be achieved when we see Life in a positive light. 

Conclusion:-

Happiness is an internal feelings. It is a healthy a emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. the reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy