Hello friends I’m Rekha🙂 here, welcome to my new blog. 
 

Today I would like to share about the topic overthinking……yes friends, Overthinking is really challenging habit to break, but do you know guys ,we have many ideas to overcome this habit and also we can maintain some control on our thoughts.

So, the first thing you have do is find for what you are thinking too much , why I’m saying is that you know yourself , what for and why you are worrying about you really know well, think a while and focus  on the particular matter you overthink more and start from there to resolve it…… because you are the best healer for yourself…….

Even you can push yourself in some physical activity.obviously it will relieves you from all stubborn.And also  Physical exercise not only benefits your physical health but also has a positive impact on your mental well-being. Engaging in activities like walking, running, dancing, or any form of exercise can help reduce stress and clear your mind .

Often, overthinking involves negative or unrealistic thinking patterns, so challenge those thoughts with more realistic and positive alternatives.

Even  mindfulness is the practice of being fully present in the current moment. So Engage in activities that promote mindfulness, such as meditation, deep breathing exercises, or yoga. These practices help redirect your focus away from overthinking and bring you back to the present.

And  take care of yourself by engaging in activities that bring you joy and relaxation. This could include hobbies, spending time with loved ones, reading, listening to music, taking baths, or anything else that helps you unwind and recharge.

 Once you notice yourself overthinking, simple thing guys just find a healthy distraction to shift your focus. Engage in activities that require your concentration, such as solving puzzles, playing a musical instrument, or doing a hobby you enjoy. If you have a good friend or family just share your feelings to them, sometimes sharing will also reduce your overthinking.

Be kind to yourself and understand that everyone has thoughts and worries. Treat yourself with compassion and remind yourself that it's normal to have concerns, but excessive rumination is not helpful.

 so friends , overall my point of view is breaking the habit of overthinking takes some time and practice.Stop thinking about everything too much because you are breaking your own heart. I think I’m right🤔…….so better be patient with yourself and celebrate small victories along the way.

              Thanks for Reading🙂

                                     ~ Rekha….