Water as we all know is a chemical compound composed of hydrogen and oxygen in the ratio of 2:1 that exists in gaseous, liquid as well as in solid state and has the ability to dissolve a number of substances in it because of which it is also known as a universal solvent ( all because of its high dielectric constant). 

Our body utilises water in all its cells, organs and tissues to keep it functioning properly and because our body loses water because of digestion, sweating and even breathing, it becomes very important that we rehydrate our body by drinking fluids and eating food that contains water . 

A healthy person should intake around six to eight glasses of water or any other fluid everyday. Some people may need even more or less but that depends on how healthy they are, how much they exercise and even on the climate too as we feel more thirsty during summers than in winters. 

Now let's move on to the facts and benefits of water:

  1.Composes 75 percent of your brain. 

 2.Makes up 83 percent of your blood 🩸( as our blood contains 55 to 60 percent of pasma and in turn our plasma contains around 92 percent of water).

3.Makes up 75 percent of your muscles 💪.

4.Composes 22 percent of your bones. 

5.Regulates your body temperature (osmoregulation ) and helps normalizing blood pressure. 

6.Helps convert food into energy and is essential to keep our digestive system healthy. 

7.Removes wastes and toxics. 

8.Helps your body absorb nutrients. 

9.Moistens oxygen for breathing. 

10.Cushions your joints and protects organs and tissues like our spinal cord. 

11.Helps carry nutrients and oxygen to your body cells and also maintains electrolyte (sodium) balance. 

12.Improves your productivity at work. 

13.Natural remedy for headache. 

14.Relieves fatigue and improves your mood. 

15.Reduces the risk of cancer. 

16.Improves your performance during exercises. 

17.Makes you look younger and healthier. 

18.Keeps skin healthy and glowing. 

19.Helps to lose weight. 

20.Keeps kidneys healthy and flushes out bacteria from your bladder.    

And last but not the least.. 

21.Water is the best non calorie beverage 😉

if you know any such fact or benefit of water apart from the above mentioned ones make sure you comment it down below😊

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