Hair Fall? One of the most difficult things people face now a days. But Do sweets can be the one of the cause for hair thinning?

There are plenty of reasons that can cause hair fall, that includes Chemotherapy, Exposure to toxins, chemicals, Hormonals imbalances, stress and nutritional factors. Harmonal imbalances includes, thyroid dysfunction, can lead to significant changes in hair growth and quality. Lack of vitamins and nutrients over a long period of time, and this type of diet can affect hair growth.

Crash diets, such as rich desserts like cakes and ice cream can damage your hair. These annoying sweets can cause blood sugar soar, androgen levels (male harmones) to rise and hair follicles to shrink. Fat from fried foods can clog pores on scalp, causing hair loss from roots.

High-glycemic foods such as pasta, white breads, pastries and cakes have too much taste to dissolve into sugar in the stomach. Diet drinks replace the real sugar with artificial sweeteners such as par tame. You have countless times that it has been years since i stopped sugar.

Having knowledge of the right foods is crucial, but knowing the bad food is even more important to prevent hair-loss, breakage and dryness. If you're trying to grow your hair, and lets face it, there aren't seven foods don't want to put in your mouth.

A balanced Diet with the right nutrients can help encourage hair growth, and you may experience hair loss due to poor nutrition. Hair consists of protein, and you have to make sure you have enough protein in your diet is crucial to make hair strong and healthy. If you don't get enough protein from your diet, your hair will probably become dry, brittle and weak.

Biotin is another essential nutrient for production of the hair protein keratin, and biotin supplements are on the market for hair growth. Two main nutrients that promote hair growth are protein and biotin, and Egg is one of the ingredient that has a great source of both.

The sugar in junk foods and refined processed starches converted into sugar can thin hairs. Alcohol reducing the Zinc levels in the body slows down, and Zinc is a another necessary mineral for healthy hair growth. If you are concerned about the number of strands on your scalp, avoiding these kind of foods can help reducing hair loss. 

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