What are we eating? Is what we eat healthy and nutritious? It is very important to think about these things, because if we eat healthy and nutritious foods, we can say that we are a healthy person.

           The foods we consume are extremely important for our growth, efficiency and ability to prevent disease. Therefore, you need to give importance to your health. We should learn a lot about eating as healthy and nutritious as possible.

            It is important to eat healthy from the day of birth. As children, we grow very fast and this is due to the food we eat. Foods contain nutrients that provide you with fuel for your daily life. They also help to strengthen and strengthen your bones, muscles and organs. If you do not get enough nutrients, you can have various problems including stunting your growth.

          Nutrition is important to the newborn as it contains the nutrients it needs to grow and develop properly from breast milk. As we grow older, we need more and more solids, however our body needs proper nutrition. Cells constantly deteriorate and regenerate, so eating healthy is important for growth until death.

         It is also important to do physical activities. But if you do not have healthy eating in your daily life, it will be difficult for you to think, walk, talk, breathe and do any other activities. The energy our body needs to do these things comes from two places: our daily diet, the storage of body fat. If you do not eat healthy foods, you will not store much of the fat you need and you will not get enough energy so you will feel sluggish or weak.

            In addition to energy-rich foods like fats and carbohydrates, we also need the right nutrients to allow our organs to function properly. Hormones and other substances in the body ensure that everything is working properly. If you do not eat the right nutrients, your body cannot produce these hormones and as a result it cannot function properly.Eating healthy is important to prevent illness. When you don't get the right nutrients, your body's natural defense system against disease is weakened, so viruses and bacteria attack the body.

Regular work requires a healthy and nutritious diet and plenty of water, understanding the different types of healthy food groups that your body needs every day, and starting to learn this when you are young. Still not too late.If your eating habits are not good, you should consider changing your diet and getting proper exercise so that your body stays healthy.