Anger is abrupt emotional response to a definite state of affairs. Its gift in each living creature. human beings expresses anger with violent response. Anger management so is extraordinarily necessary. Because, if anger went mismanaged it spoils relations, bring dangerous name and causes hurt in life. Read the following essay on Anger Management, Anger among students, its causes and why its extremely important to regulate anger.
Anger is AN emotional response to a perceived threat. it's a natural, human feeling that everybody experiences at just one occasion or another. While anger may be a normal emotion, it will become problematic if it is not managed in a healthy means.
Anger is outlined as a robust feeling of chafe, hostility, or antagonism. it's typically in the midst of feelings of frustration, irritation, or resentment. There are many different causes of anger. Some common triggers embody feeling overcome or stressed, being treated below the belt, feeling neglected or weak, and experiencing a loss. Anger may be a response to physical threats or injuries.
Anger will manifest in an exceedingly form of ways that. Some folks could become verbally abusive, whereas others could become physically aggressive. folks may additionally withdraw or act out passive-aggressively.
Anger is damaging to each relationships and physical health if it's not managed in an exceedingly constructive means. It will cause hostility and aggression at typically. people WHO have issue managing their anger could expertise issues in their personal and skilled lives. they'll have issue maintaining relationships, be additional probably to interact in risky or harmful behaviors, and should have difficulty controlling their emotions.
Why Anger is uncontrollable?

There square measure several reasons why folks have issue dominant their anger. Some folks could have a history of trauma or violence in their lives that has created them additional at risk of anger. Others could have issue managing stress or regulation their emotions. Still, others could struggle with psychological state conditions that build it troublesome to regulate their emotions.

Anger among students:

Anger may be a quite common feeling among students. It is caused by several things, like frustration with school assignment, bullying, or feeling such as you don’t slot in. If not managed properly, anger can cause problems like violence, social isolation, and poor educational performance.
How to Manage Anger?

There square measure some ways to regulate anger. one among the foremost necessary things is to grasp what triggers your anger and so notice ways that to manage those triggers. you'll additionally got to learn some relaxation techniques, such as deep respiration or meditation, to assist you settle down after you begin to feel angry.

It is additionally necessary to own healthy shops for your anger, like exercise or writing. Finally, it's necessary to own robust support systems in situ, each reception and in class. These will embody friends, members of the family, counselors, or academics WHO will assist you manage your anger.