Originally made from cow's milk, ghee is a staple in all cuisines and is rich in omega-3 fatty acids, which boosts heart and brain health and boosts overall immunity against seasonal diseases. It is also actively used in skin care and hair care. 
Ghee is rich in vitamins A, E and D. It was a common belief that ghee made you fat, but this myth has been debunked several times by nutritionists. health. Ghee provides energy and general nutrition, and its high heating point helps prevent free radicals that damage  cell function.  The benefits of using ghee in everyday life are not limited to the kitchen. 

Here are some great ways you can incorporate ghee. 
 

Cure coughs and keep warm: Most of us catch colds and coughs whenever the weather changes.Ghee is one of the most effective natural remedies to cure seasonal ailments. Mix 1 teaspoon of warm ghee with ginger powder and consume daily for instant relief. You can also pour a few drops of ghee into your nostrils to clear nasal congestion. 
Provides Energy: Ghee contains medium and short chain fatty acids enriched with antibacterial and antifungal ingredients.Ghee provides instant energy and heals faster. 
is a good source of  fat: Ghee  is a good source of  fat that helps draw soluble toxins out of your cells and triggers fat metabolism that burns more calories, so it helps with weight loss. 

Helps Lower Your Glycemic Index: Most of us put ghee on rotten meat or piranha. Applying ghee to them significantly lowers the glycemic index of spoilage and helps them digest  faster. 
Relieves Constipation: Ghee helps with severe constipation. Doctors recommend adding 1-2 tablespoons of ghee to hot milk and taking it before bed to help with smooth bowel movements.
Helps Regulate Heart Health: Ghee 
 is  great for skin: Ghee has been used for centuries in skin and natural beauty products. It is a big component. Contains fatty acids that nourish  and brighten the skin. Desi's Ghee moisturizes and moisturizes skin while  healing it from blemishes and acne.  

 Have healthy fats 
Studies have proven that ghee is low in fat. It has healthy fats that add good cholesterol to the body.Ghee does not cause heart disease like other forms of fat. 
 help the digestive system 
Ghee consumption is closely related to a healthy gut. In ancient times, our ancestors drank a spoonful of ghee before each meal. It lines the intestines and reduces the risk of ulcers and cancer. 
Strengthens the immune system 
Ghee is high in butyric acid, which helps the body produce disease-fighting T cells. Also read 7 Habits to Boost Your Immune System 
Sources of Essential Vitamins 
Ghee is a reliable source of important oil-soluble vitamins A and E  needed for a healthy liver, balanced hormones and fertility. 
Anti-inflammatory and anti-cancer 
Ghee contains butyric acid, which is an anti-cancer component. The antioxidants  it contains have anti-inflammatory effects.