We all have heard so much about aloe vera and its uncountable benefits and it has been used for thousands of years. But you may have underestimated aloe and mileage it gives. Various successful researches has indicated that aloe vera can benefit skin, hair, dental, oral and digestive health.

Here are some of the ways aloe vera can benefits your skin, hair and health as a whole :

Aloe vera as moisturizer

It contains humectants i.e., substances which attract water from air or from deeper in the skin. That's why aloe vera is recommended especially for dry skin. besides this, aloe also contains mucopolysaccharides which bind moisture into the skin. 

For slowing signs of ageing

• Aloe vera contains vitamin C and E. Both of these vitamins help to prevent the formation of free radicles, which are the molecules that cause cell damage.

For acne problems

• Aloe vera contains salicylic acid, cinnamic acid, phenols, sulfur, etc. and all these naturally occurring compounds inhibit growth of microbes like fungi and bacteria. 

For soothing sunburns and skin injuries

• Aloe increases collagen synthesis and cross-linking which in turn helps to soothe sunburns and skin injuries.
• It also help in reducing scar tissues and speed up wound healing.
• Aloe vera contains compounds like aloin and anthraquinones. These have anti-inflammatory and anti-oxidant effects which help to alleviate pain and promote healing fast.

For  strengthening hair 

Aloe vera contains active ingredients, minerals, fatty acids, amino acids and rich in vitamin A, B 12, C and E. All these help in healthy hair follicles and strengthen hair.

To control greasy hair 

It contains various enzymes that break down fats and stay your hair out of extra oil or sebum.

To lower blood sugar level

Taking two tablespoons of aloe vera juice or gel per day can lower fasting blood sugar levels in type 2 diabetes patients.

As a laxative

It is considered an excellent natural laxative. It helps to relieve constipation. It has also shown positive results to aid healthy digestion if consumed.

To improve dental and oral health

Due to anti-bacterial properties in aloe vera, it help in treatment of some dental and oral conditions. Plus, aloe vera is also used as mouthwash which can lower pain and swelling of gums. It also help reduce dental plaque and manage swelling and pain after oral surgery.

Be sure to talk with a health professional before trying any aloe vera product to treat any health condition, especially when anyone is pregnant, nursing or taking any medications.