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Living in today's fast life, most people are opting for instant meal options. These are their go-to picks in their busy schedules. Why should we need to replace our instant food items? Even after being aware of their harmful effects, we continue to eat them. There are a number of ways in which they harm us and given below are the reasons that you should never go for such food items. Read them carefully and adapt these facts to your mind so that there is minimal intake of them. As stated "health is wealth", you must stick to it and take good care of your overall well being.

1. Number of Preservatives- Making the food instant and ready to cook in 2-5 minutes, these are packed using various preservatives. These are not good for health and can lead some long term diseases. Replace them with some fresh food that does not deteriorate health.
2. Converts Healthy Food into Unhealthy ones-   There are a number of options available in the market that seems to be healthy but they are not. Before packing them as suitable instant food they are fine but when they are packed, preservatives are added which make it unhealthy. There is no point in eating food that does not fulfill nutrition requirements and add no value to the diet.

Fruits are the healthiest and instant option that you can go for. Cut them and enjoy their taste without investing much of your time. This can help in avoiding the packed food that we eat while craving for a snack. Besides, there are nutritional benefits without preparing anything. 

Summing Up-

Eating habits are important to look at and one must maintain having a healthy diet. Most of us are busy because of our work and therefore go for instant food.  Is this a healthy habit to follow? Well, now you know it is not so you should avoid having such items. Keep these points in mind, when you next time go for grocery shopping. Try to opt for food habits that are healthy. If you are in hurry and want instant options, then fruits are the best that you can include in your diet.

Stay safe, healthy and happy.

Thank you for reading this.