1.Nutrient Profile (per 3.5 ounces or 100 grams of raw strawberries):

• Calories: 32
• Water: 91%
• Protein: 0.7 grams
• Carbs: 7.7 grams (mainly from fiber and simple sugars)
• Sugar: 4.9 grams
• Fiber: 2 grams
• Fat: 0.3 grams
• Vitamins: High in vitamin C and folate (vitamin B9)

2.Rich in Antioxidants: Strawberries are abundant in antioxidants, including anthocyanins, which give them their bright color.

3.Boosts Immune System: Thanks to their high vitamin C content, strawberries support a healthy immune system. Vitamin C is an antioxidant that helps protect cells and supports immune function. Strawberries are very healthy due to their high content of antioxidants and plant compounds. Antioxidants help fight free radicals and reduce oxidative stress in the body.

4.Heart Health: The antioxidants and fiber in strawberries contribute to heart health.

5.Soluble Fiber: Strawberries contain both types of fiber, soluble and insoluble. It draws water into your gut, softening stools and supporting regular bowel movements. It helps you feel fuller and may reduce constipation.

Easy Mousse Recipe

Ingredients:

• Fresh Strawberries (the ripest you can find)
• Sugar (to draw out the flavor and ensure smooth purée)
• Whipped Cream (for that delightful mousse texture)

Instructions:

1. Purée the strawberries and sugar in a blender until smooth.
2. Whip the cream with an electric mixer until it forms stiff peaks.
3. Combine the cream and purée gently until the mixture is uniformly pink.
4. Chill the mousse in your serving container for at least an hour.
5. Garnish with extra whipped cream and a whole strawberry before serving.

Tips for Success:

• Chill the cream and the bowl: Use very cold cream in a frozen bowl for voluminous whipped cream.
• Strain for smoothness: Pass the purée through a fine-mesh sieve to eliminate seeds and achieve a smoother mousse.
• Layer for extra flair: Reserve a bit of strawberry purée to layer in the bottom of your serving glasses.

Easy Fresh Strawberry Mousse:

• This recipe uses only three ingredients, and it’s no-bake!
• Ingredients: Fresh strawberries, granulated sugar, and whipping cream.
• Instructions:
  1. Purée the strawberries (about 12 ½ ounces or 3/4 pound) with sugar until smooth.
  2. Whip the cold whipping cream until stiff peaks form.
  3. Gently combine the strawberry purée and whipped cream.
  4. Chill the mousse for a delicious and light dessert.

Creamy Strawberry Mousse:

• A quick and easy summer dessert made with halved strawberries, sugar, egg white, and cream.
• Instructions:
  1. Halve the strawberries and mix with sugar.
  2. Whip the egg white until stiff peaks form.
  3. Whip the cream.
  4. Combine the strawberry mixture, egg white, and cream.
  5. Chill and garnish with fresh strawberry wedges.