Frequent Workout 
Exercise doesn't have to be painful or strenuous all the time. It could also be a light workout. Walking on a regular basis can aid with weight loss. Set a daily goal of 10,000 steps. We are all aware of the advantages of taking 10,000 steps each day. Summer is the best time of year to lose weight. During the summer, you can burn as much fat as possible and sweat a lot. Walking in the morning promotes mental clarity and is beneficial to your health.

Diet strategy 
Drink a lot of water to start the day. Consume nuts such as walnuts, raisins, sunflower, pumpkin, and pumpkin seeds. All set to go for a stroll. Make an effort to meditate for half an hour or longer. Calming oneself is beneficial. Eat a balanced breakfast that must contain fruits, vegetables, and a variety of healthful foods. Portion meals are the best way to eat. You can eat healthily and reduce your intake of food. You may eat less because portion meals tend to stifle the need to consume. You can take any millet with cooked vegetables for lunch. Always try to have some fruit juice or butter milk after lunch. If you're in job, your preferences can be butter milk, orange juice, or lemon juice.  You may find that steaming sprouts is a better snack option for you. These days, people are familiar with healthy milkshakes, smoothies, almonds, sprouts, fruit salads, and vegetable salads as snack options. Dinner recipes can be simple; you might like roti, wheat upma, dosa, or multigrain dosa. Try to have a glass of milk every night before bed with a small amount of jaggery (to your taste). It facilitates restful sleep that lasts the entire night. Preserve your body mass index (BMI). Be joyful at all times.

Things not to do 
Don't constantly checking your weight, first and foremost. Once a month, check it out. Stay away from junk food. Eat it in moderation if you are unable to restrain it or if it is not possible (delicious food always makes our mouths water, but it spoils more quickly). Avoid putting yourself under pressure. Make it your monthly goal to lose one to five kg. Steer clear of excessive caffeine consumption. Anytime you feel like eating fast food or junk food. Enjoy your preferred nutritious snack. Make sure your stomach is full before leaving for any planned activities. Take along some nutritious items, such as fruits, drinks, veggies, and sprouts, wherever you go. If you believe anything to be feasible, it is.