Semen retention (Brahmcharya) is  the practice of avoiding #ejaculation.  It has many potential benefits, ranging from physical to emotional and spiritual. If you are spiritual person you should start doing this practice . 

it is known by different names of different cultures For example , In India it is known as #Brahmcharya  , Italian refers this practice as  #Karezza" 

Magnificent health benefits are following :- 

#MENTAL HEALTH

1 increased motivation

2 improved energy and focus

3 more self-confidence

4 reduced #anxiety

5 better memory

6 improved concentration,  etc                                                                                   #PHYSICAL HEALTH                            1 clearer skin

2  increased #testosterone

3   more weight loss

4   increased muscle mass

5   physical rejuvenation

6   a deeper voice,  etc       

SPIRITUAL HEALTH  

1  A greater sense of purpose

2  stronger or deeper emotional bonds in relationships

3   A stronger sense of overall harmony     

im writing some less benefits

It has its benefits indeed but the ones who mostly notice the intense benefits are those heavy porn users, ones who have completely destroyed their social life, sitting behind a screen and jerking off to random ladies on the internet.! Semen retention is really fantastic and only when practised you can tell the difference but it also has its side effects initially in the first stages of your retention which includes flatline, aggressiveness because of new found energy which is not wasted, mood swings, feeling sad and depressed. Now that you’re through the first stage it’s easier on the second stage where you start realising your valuable time and try to make good use of it and believe me it gets easier with your practise.My suggestion would be to try for a month refrain completely from all sorts of sexual thoughts and acts and absolutely no masturbation and no orgasm. Find out what you feel and then continue for another 60 days to reap its benefits.! And once you’re into it you would never want to go back to that old unproductive habit of yours.

  i will continue writing about this topic with deep details.i will write about the changes in your body after you start practicing semen retention . its just an overview . rest is due. 

Lets just quit this evil habit of masturbation which is destroying our young generation both physically, mentally and spiritually. Together we can all overcome this addiction .YES! it is sweet poison

   keep supporting  #SemenIsLife  #SayNoToMasturbation #NoPorn #LiveHealthy #Brahmcharya #health #motivation #Eternity #noPorn