What is yoga?
Yoga is a longstanding practice which originated thousands of years ago, but it is relevant these days as much. In fact, it is now popular worldwide due to its innumerable benefits. It brings our body, thoughts and breath in alignment. Some asanas consist of meditation and chanting.
The word 'Yoga' comes from the Sanskrit word 'Yuj', which means 'to join' or 'to unite'. It Brings synchronization in body and mind. The poses and procedures of yoga emphasize on diverting the flow of energy from the outside to the inside of one’s self.
The original reference of yoga is in Rig Veda consisting of a collection of formalities, chants, and refrains. Krishnamacharya is known as "the father of modern yoga,”.
In this article we will discuss the importance of practicing yoga by teenagers.
Why teens don’t practice yoga?
Some teenagers hesitate to practice this habit due to the following reasons:
It is vital to recognize that the benefits of yoga go beyond physical health. It helps in emotional and spiritual balance too. It aids in behavior management as well. Nowadays schools and offices have yoga classes to increase productivity and satisfaction. Teens, particularly, have rush of hormones, and reactions which needs to be stabilized at the right time. Yoga channelizes their energy in appropriate way.
Benefits of yoga:
It is a slow technique of breathing with various asanas, which help in all age groups. It is advised for children of 7 years or 8 years also to practice simple yoga asanas. Teenagers do not like slow process, they like fast tracked aerobics, Zumba, Pilates workout.
It is a good thing to indulge in any physical activity- sports, athletics, gym etc. But to attain mental peace and to take a break from the fast-paced life, yoga is advantageous.
Physical advantages
Mental benefits
Emotional rewards
Social / spiritual returns
Safety measures while doing yoga:
To conclude, sooner you initiate to pay attention to your mental and physical well being, the more returns you achieve. It is not intended for people of a specific age. You are the architects of your life, make it a beautiful place to live in.