Indian street food is well-known throughout the world among food enthusiasts. Indians can always consume a lot of the spicy and delectable food at any time of day and still have room for desert. The junk food is undoubtedly alluring. You may believe that consuming a tiny amount of such junk food won't do any harm, but is this truly the case?
Learn more about it in this post, which discusses the top 5 Indian foods that should be avoided since they may be unhealthy for your health.
Foods to AVOID on the following List
In the preparation of our favourite junk foods, there are some foods or substances that are frequently employed. Even while it makes the meal tasty, it may be harmful to your health.
The list of these Indian culinary products is shown below.
Breakfast cereals are typically regarded as a nutritious alternative to a well-balanced morning meal. Today, there are countless brands of cereal available on the market. The majority of morning cereals are actually made from processed grains such oats, wheat, corn and rice, which are low in fibre and have been artificially sweetened to make them taste better. It contains harmful sugar in addition to lacking essential nutrients.
2. Fried Foods:
One of the unhealthiest and most readily available junk foods on the market is fried food. It should come as no surprise that it is one of the foods that people eat the most nowadays. Fried foods and the likelihood of developing chronic illnesses, cardiovascular diseases, heart failure, type II diabetes, cancer, hypertension, and increased body weight have been the subject of numerous research.
3. Bakery Foods:
While bakery foods like cookies, sweets, pastries, and cakes are undoubtedly tasty, they are also unhealthy. The majority of bakery goods are produced with refined sugar, flour, fat, and preservatives. As a result, these goods are low in fibre and high in sugar. These foods can cause health problems such as increased body weight, decreased cholesterol, wider waistlines, depression, heart disease, high blood pressure, and stroke risks.
4. Potato Chips and French Fries:
While potatoes are unquestionably a nutrient-dense food, they may produce chemicals like acrylamides when baked, fried, or roasted for an extended period of time. Studies have linked french fries to type II diabetes and hypertension.
5. Finished Meat:
Processed meat refers to meat products like ham, sausages, and canned meat that have undergone processing to increase their quality, flavour, and shelf life. Processed meat is classified as a Group I carcinogen by the World Health Organisation due to its propensity to cause cancer.
