"HEALTH COMES FIRST IN BRINGING HAPPINESS."                                A vital component of human biology, sleep is essential to many physiological functions. A restful night's sleep is crucial for maintaining immune system function, cognitive function, emotional stability, and general physical health. Another important lifestyle component that has a great deal of potential to benefit your health is exercise. Frequent exercise has several advantages, including lowering the risk of chronic illnesses and enhancing mental well-being. But may working out help you sleep better?

                                  Their research also shown how "increased frequency and intensity of training offer greater sleep benefits." More precisely, machine-based resistance training, circuit training, and resistance bands were the chronic resistance exercises that yielded the most results throughout an average of 14 weeks of study, with an estimated 60-minute session length. Excessive exercise intensity compared to low-to-moderate intensity and three days per week against one or two days per week showed more positive effects on sleep quality in studies.

                     We've become used to delaying crucial downtime in favour of fulfilling our daily responsibilities to our jobs, social life, and other commitments. For the sake of our health and wellbeing, we should never neglect getting enough good sleep, though. We provide patients individualised medical care from physicians, realising the unexpected advantages of getting enough sleep is essential to optimising general health results. our mental and physical health, debunk misconceptions about sleep cycles, and provide helpful guidance on designing calming sleep routines that go hand in hand with concierge health services. With a cup of tea or coffee in hand (make sure it's caffeine-free if it's almost time for bed), let's now discuss sleep and how crucial it is to achieving optimal wellbeing.

                         When it comes to getting a good night's sleep, quality is more important than quantity. Sleep meditations help cultivate the inner peace necessary for a night of true sleep. Because the body relaxes when the mind is at ease, and it is this relaxation that makes it easier to wind down and take a rest. Scientifically speaking, meditation LOWER  HEART RATE by inducing SLOWER BREATHING and activating the PARASYMPATHETIC NERVOUS SYSTEM.increasing the possibility of having a restful night's sleep.

                     How can I get a better night's sleep? 

1. Steer clear of alcohol, sweets, caffeine, and late-night snacks.
2.  The blue light emitted by these gadgets keeps your brain active.
3.  Because light stimulates our brains, sleep in a dark environment.
4. As a wake-up device, use an alarm clock instead of your tablet or smartphone.
5. Maintain a cool room temperature, preferably in the low to mid-60s.