First of all, before making easy homemade biotin powder. let us see what's the major use of this powder to our hair and skin.

Biotin is a B vitamin, this vitamin is very good for our hair and skin. for those who are suffering with deficiency of biotin, can be a benefit to them.

Major causes for damage of skin and hair:

1. Hair goes under a lot of pollution,  usage of sulfate shampoo, stress, heat usage, over washing, incorrect brushing and combing and a poor diet.
2. skin damages because of unhealthy diet, Dehydration, smoking, alcohol, chemical usage and excess sun exposure.

Tips for healthy hair:

• avoid wearing tight rubber band, pins to your hair. by doing these your hair damages and starts falling.
• wash your hair frequently and gently. before hair wash apply sulfate free oil to your hair and massage gently.
• after your hair wash, let the hair dry under sunlight. do not use the blow dryers. these blow dryers cause a major problem to your hair.
• make sure you have a healthy and good diet. Diet maintanance is very important when it comes to your hair.

Tips for healthy skin:

• treat your skin gently, avoid strongly smelling soaps, shave your face safely and follow CTM method which means cleanser, toner and moisturizer.
• try to balance your mental health. don't feel fully stressed, manage your stress properly.
• eat a healthy diet. Intake more fruits and vegetables. drink plently of water, its make you stay hydrated.
• don't smoke and don't drink alcohol daily unless until its a special day.
• Protect your skin from sun. use right kind of sunscreen, cover your face using a cloth to avoid the ultra radiant rays.

Ingredients for Biotin powder:

1. Sprouted wheat berries
2. Beetroot powder
3. Raw Peanuts
4. Indian gooseberries
5. Pumpkin seeds

Process of making Biotin powder:

Dry the sprouted wheat berries under the good sunlight or for instant dried berries you can use dehydrator. Now add the dried wheat berries to a blender along with the peanuts, peanuts, pumpkin seeds, beetroot powder and Indian gooseberry powder.

Blend those into a fine powder and store it in a glass jar.

Notes:

This powder can be stored up to 3 months. you can use this biotin powder to curries, smoothies, porridge. you can also use this powder to your  bread. Intake the biotin powder for at least 3 weeks for good results.

                                 HAVE A GOOD DAY