Hai, welcome to my new blog.After the long gab I am writing this blog, I hope all are healthy and happy. In this blog I discussed some healthy benefits of almonds.

All are know about the benefits of almonds and I recall it or little bit more about the benefits of almonds here we read.

Generally in night we take 4 number of almonds with some water adding and kept for a whole night, then next day morning the almond water with watery almonds are ready to eat and drink for maintain our health. Here some extra uses of almonds are listed below,

Almond in food uses

Almonds are a versatile ingredient that can be used in a variety of food applications, such as:

Baking: Almond flour comes from natural almonds and it is a gluten free alternative to wheat flour and can be used in cakes, cookies, and breads.
 

Snacking: Whole almonds or chopped almonds can be eaten as a snack or by using toppings in yogurt or oatmeal.
 

Cooking: In cooking almond is widely used for better health and the almond butter, form from the ground almonds, can be used as a spread or as an ingredient in sauces and decorations.
 

Confectionery: Almond paste, made by collection of natural almonds by grinding almonds with sugar and oil, is used as a filling in pastries and chocolates. A sweet confection made from almond paste, is often used to decorate cakes and pastries.
 

Food: In food almonds are a popular snack and are also used in a variety of recipes, like topping for salads,cakes, sweets and etc.

Oil: Almond oil is made from dry almonds and it is used in aromatherapy and massage. It's also used as a moisturizer for skin and hair.

Almond milk

Almond milk is made from a plant-based milk by grinding the dry almonds with water. Some have allergies for taking  cow's milk instead of this almonds is a good source for minerals such as vitamin E, magnesium and calcium.

Almond milk is used for preparing coffee,tea, smoothies, cereal and baking recipes.

Cosmetics: Almond oil and almond meal are used as source ingredients in a variety of cosmetics such as scrubs, soap and lotion.

Almond uses in medicine

In medicine almonds plays a main role and it has rich source of nutrition. Some medical is of almonds are cardiovascular health, blood sugar control, weight management, skin health and brain health.

Thanks for reading the blog.