1•Apple 

Apple are one of the most popular fruits and for good reason. Apple are high in fiber and water -two qualities that make them filling. Apples are low in sodium, fat and cholesterol. They don't offer protein. But apples are A good source of vitamin C and fiber. One medium apple can help fill you up for under 100 calories. 

2•Bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Bananas contain water and fiber, both of which promote regularly and encourage digestive health. Bananas are rich in the mineral potassium. 

3•Orange 

A medium orange offers about three grams of fiber, 12% of the daily target. The fiber in oranges support digestive function, helps regulate blood sugar and inslin levels, boosts feelings of fullness. Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. 

4•Mango

Mango contain high level of vitamin C, fiber and potassium making it A perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanser your skin from deep inside your body. Try to keep your mango portions reasonable. Mango are also helpful for supporting your cardiovascular system. 

5•Kiwi

Kiwis are high in vitamin C and dietary fiber and provide a variety of health benefits. Fiber can helps reduce constipation and A variety of other gastrointestinal issues and discomfort. Kiwi are also rich in antioxidants. This fruit can support heart health, digestive health and immunity. 

6•Strawberries

Strawberries are A favorite fruit for many. They're delicious, convenient, and hight nutrients. In particular, strawberries provide a range of potential benefits and can support the body's defense against A variety of disease. Strawberries also contain A range of powerful antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. Strawberries can add a burst of sweetness to a healthful diet 

7•Watermelon

Watermelon is a sweet and refreshing low calorie summer snack. It provide hydration and also essential nutrients, including vitamins, minerals and antioxidants. Watermelon is around 90% water which makes it useful for staying hydrated in the summer. This makes it A healthful choice of snack during the hot summer months. Watermelon also contain vitamin C  promotes healthy skin, including reducing the risk of age-related damage. 

8•Pineapple

Pineapple is high in vitamin C, which helps your immune system-the body's defense against germs keep you healthy. It also gas contains vitamin A, B6, E and K, calcium, folate, iron, magnesium, phosphorus, potassium and zinc. In some cultures, pineapple is a medicinal plant. 

9•Guava

Guava is loaded with nutrients. Not only does it have more vitamin C than orange, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. One of the key nutrients found in guava is fiber. Fiber has been shown help with digestion by both solidifying and softening stool. One guava makes up one of the 4-5  Rrecommended serving of fruit per day. 

10•Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivalled by other foods. The pomegranate arils also very sweet, with one cup containing 24 grams of sugar and 144 calories. This juicy red fruit delivers antioxidants, fiber and more to help keep you healthy. A half cup of pomegranate seeds contains 3.5 grams of fiber. They are also A good source of vitamin E and magnesium.