The below mentioned ways of feeling good about yourself and the world 🌎 are necessary for your well-being and sound mental health. You will have to do very small advancement in well-being that can boost your potential to live a fulfilling life. every action in 5 ways will help you to stay positive in your life and these ways to feel good about yourself is free and easy to follow and to get the most from the ways of feeling good about yourself, attempt to combine all of them on daily basis.
Connect with your family and friends. Try to take out some time from your busy schedule and spend some time with your close one. If we stay connected and keep on nurturing our relationship with friends, family and colleague we feel delighted and stable, giving us better sense of purpose. Connection is not just meeting your friend discreetly but you can also call them and talk to them for 5 mins inquiring about their health and day-to-day activities.
You must search for different ways to stay active. It can be anything going to the gym, gardening, stretching, walking and running 🏃. As per the research on wellbeing, the person who is involved in any form of exercise is physical activity and they are leading their life peacefully. If you look good you will feel good.
You should notice everything around you from your thoughts to changing environment, arise some questions on changing environment. Be curious about the surrounded stuff. Always be in the present moment. give attention to your feeling, ask yourself why are you feeling so. You should never oppose any thoughts. You just watch your thoughts and write somewhere in the diary specifying what kind of thought it was whether it was related to anger, greed, sex, hatred etc
You should try something new to enhance your skill and thinking ability. Find your old interest. Join some interesting courses. You must take new responsibility. Stay inquisitive like a child 👶 keeps on arising questions and find answers to them. Learn cooking new dishes.
Yes, the secret of a happy life is to give your love, respect, sharing your food with everyone around you. you will lead a greater quality of life and you will feel good about yourself.
Try to inculcate these habits to lead a wonderful life .
Thank you .
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