Are you Skinny? facing with society is bit difficult, don't feel that you are unhealthy if your weight is good enough for your height then no need to worry whether your weight is less.

Even this is applicable for those who are feeling they are very fat or over weighted, looks doesn't matter if you really want to concentrate on your health no need to worry on unnecessary comments on weight.

Solution for all  this problem is knowing your BMI.

BMI is a measure of person being thin and fit based on their weight and height. It just say whether a person is having healthy weight or not.

Formula to calculate BMI                                                         

                BMI = Weight(kilograms) / Height(meter) square

The weight in kg is divided by your square of height in meters. If you know your height in feet you just convert it to meters using calculator or some online metric conversion calculators. 

                      NOTE: 1 foot = 0.305 meter

BMI is categorized into 4 types

• Under Weight
• Normal Weight
• Over Weight
• Obesity

 BMI < 18.5   is considered as under Weight again this can be classified as severe thinness whose BMI is <16 and Moderate thinness if BMI is range from 16 to 17 and Mild thinness if BMI between 17 to 18.5

BMI = 18.5 to 25  is a normal value of BMI and It is nothing but person is having perfect weight based on his or her height.

BMI = 25 to 30 is a over weight category. The people belongs to this category is having slightly more weight than they should have.

BMI > 30 then this person is considered as a obese and having obesity. obesity is nothing but a person is suffering with over weight and fat. obesity again classify into three classes: class 1 obese BMI value lies between 30 to 35, obese class 2 's BMI is range from 35 to 40 and if the BMI value is > 40 then they comes under class 3 of obesity category. 

Do not simply over thing on your size be practical check your BMI and nutritious level of your body to consider whether you are healthy or fit. If you are under weight or over weight please consume required calories of food to balance normal weight.

I personally suggest you MyFitnessPal app to know how much calories you should eat a day based on your BMI and how much calories we should increase or decrease to get normal weight.

Recommended: BMI value is only for adults, both men and women with age 18 years above.